Pork (fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled) nutrition facts
100 grams of pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled contain 174 calories, 29 g of protein, 0 g of carbohydrates and 5.5 g of fat. It is an excellent source of selenium (82% DV), thiamin (B1) (63% DV), protein (59% DV) and niacin (B3) (56% DV). Most of its calories (70%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium82%
- Thiamin (B1)63%
- Protein59%
- Niacin (B3)56%
- Vitamin B636%
- Zinc36%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.75 mg | 63% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 9.04 mg | 56% |
| Pantothenic acid (B5) | 1.34 mg | 27% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.77 µg | 32% |
| Choline | 97.8 mg | 18% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 65 mg | 5% |
| Iron | 1.07 mg | 6% |
| Potassium | 391 mg | 8% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 300 mg | 24% |
| Zinc | 3.94 mg | 36% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.01 mg | 1% |
| Selenium | 45.3 µg | 82% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.72 g | 9% |
| Monounsaturated fat | 2.01 g | - |
| Polyunsaturated fat | 0.78 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 174 | 210 | -17% |
| Protein | 29.3 g | 22.1 g | +32% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 5.45 g | 12.9 g | -58% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 89 mg | 420 mg | -79% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168247. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.