Pork (fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised) nutrition facts

100 grams of pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised contain 234 calories, 29 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (80% DV), protein (58% DV), thiamin (B1) (53% DV) and niacin (B3) (47% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories234
% Daily Value*
Total fat 12.3 g16%
Saturated fat 4.29 g21%
Trans fat 0.08 g
Cholesterol 87 mg29%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.8 g58%
Vitamin D 0.6 µg3%
Calcium 12 mg1%
Iron 0.71 mg4%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 0%Fat 49%
234calories
28.8 gprotein
0 gcarbs
12.3 gfat

Values shown for 100 g.

Rich in

  • Selenium80%
  • Protein58%
  • Thiamin (B1)53%
  • Niacin (B3)47%
  • Vitamin B630%
  • Vitamin B1226%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.63 mg53%
Riboflavin (B2)0.26 mg20%
Niacin (B3)7.54 mg47%
Pantothenic acid (B5)0.97 mg19%
Vitamin B60.51 mg30%
Folate0 µg0%
Vitamin B120.63 µg26%
Choline84.7 mg15%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron0.71 mg4%
Potassium400 mg9%
Magnesium24 mg6%
Phosphorus285 mg23%
Zinc1.97 mg18%
Copper0.09 mg9%
Manganese0.01 mg1%
Selenium44.1 µg80%

Fats

NutrientAmount% DV
Saturated fat4.29 g21%
Trans fat0.08 g-
Monounsaturated fat5.18 g-
Polyunsaturated fat2.16 g-

Other

NutrientAmount% DV
Water58.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised)Category averageDifference
Calories234210+11%
Protein28.8 g22.1 g+30%
Total carbohydrate0 g0.42 g-100%
Total fat12.3 g12.9 g-5%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium58 mg420 mg-86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167834. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.