Pork (ground, 96% lean / 4% fat, cooked, crumbles) nutrition facts

100 grams of pork, ground, 96% lean / 4% fat, cooked, crumbles contain 187 calories, 31 g of protein, 0 g of carbohydrates and 7.2 g of fat. It is an excellent source of selenium (85% DV), niacin (B3) (69% DV), protein (61% DV) and thiamin (B1) (42% DV). Most of its calories (66%) come from protein.

Nutrition Facts
Calories187
% Daily Value*
Total fat 7.15 g9%
Saturated fat 1.95 g10%
Trans fat 0.07 g
Cholesterol 78 mg26%
Sodium 84 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.6 g61%
Vitamin D 0.2 µg1%
Calcium 19 mg1%
Iron 1.05 mg6%
Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 0%Fat 34%
187calories
30.6 gprotein
0 gcarbs
7.15 gfat

Values shown for 100 g.

Rich in

  • Selenium85%
  • Niacin (B3)69%
  • Protein61%
  • Thiamin (B1)42%
  • Vitamin B642%
  • Riboflavin (B2)37%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.26 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.48 mg37%
Niacin (B3)11 mg69%
Pantothenic acid (B5)0.85 mg17%
Vitamin B60.72 mg42%
Folate0 µg0%
Vitamin B120.86 µg36%
Choline99.4 mg18%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron1.05 mg6%
Potassium428 mg9%
Magnesium27 mg6%
Phosphorus261 mg21%
Zinc2.56 mg23%
Copper0.04 mg5%
Manganese0.01 mg1%
Selenium46.7 µg85%

Fats

NutrientAmount% DV
Saturated fat1.95 g10%
Trans fat0.07 g-
Monounsaturated fat2.71 g-
Polyunsaturated fat0.78 g-

Other

NutrientAmount% DV
Water61 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (ground, 96% lean / 4% fat, cooked, crumbles)Category averageDifference
Calories187210-11%
Protein30.6 g22.1 g+38%
Total carbohydrate0 g0.42 g-100%
Total fat7.15 g12.9 g-45%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium84 mg420 mg-80%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169193. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.