Pork (ground, 84% lean / 16% fat, cooked, crumbles) nutrition facts

100 grams of pork, ground, 84% lean / 16% fat, cooked, crumbles contain 289 calories, 27 g of protein, 0.6 g of carbohydrates and 20 g of fat. It is an excellent source of selenium (77% DV), niacin (B3) (58% DV), protein (53% DV) and vitamin B12 (43% DV). Most of its calories (62%) come from fat.

Nutrition Facts
Calories289
% Daily Value*
Total fat 20 g26%
Saturated fat 6.63 g33%
Trans fat 0.15 g
Cholesterol 89 mg30%
Sodium 89 mg4%
Total carbohydrate 0.58 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.7 g53%
Vitamin D 0.5 µg3%
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 37%Carbs 1%Fat 62%
289calories
26.7 gprotein
0.58 gcarbs
20 gfat

Values shown for 100 g.

Rich in

  • Selenium77%
  • Niacin (B3)58%
  • Protein53%
  • Vitamin B1243%
  • Riboflavin (B2)37%
  • Vitamin B636%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.31 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.42 mg35%
Riboflavin (B2)0.49 mg37%
Niacin (B3)9.29 mg58%
Pantothenic acid (B5)0.92 mg18%
Vitamin B60.61 mg36%
Folate1 µg0%
Vitamin B121.02 µg43%
Choline89.7 mg16%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.1 mg6%
Potassium354 mg8%
Magnesium23 mg5%
Phosphorus226 mg18%
Zinc2.57 mg23%
Copper0.04 mg4%
Manganese0.01 mg1%
Selenium42.4 µg77%

Fats

NutrientAmount% DV
Saturated fat6.63 g33%
Trans fat0.15 g-
Monounsaturated fat9.02 g-
Polyunsaturated fat2.55 g-

Other

NutrientAmount% DV
Water51.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (ground, 84% lean / 16% fat, cooked, crumbles)Category averageDifference
Calories289210+37%
Protein26.7 g22.1 g+21%
Total carbohydrate0.58 g0.42 g+37%
Total fat20 g12.9 g+55%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium89 mg420 mg-79%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169192. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.