Pork (fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted) nutrition facts

100 grams of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted contain 231 calories, 27 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of selenium (77% DV), protein (54% DV), niacin (B3) (46% DV) and thiamin (B1) (45% DV). Most of its calories (52%) come from fat.

Nutrition Facts
Calories231
% Daily Value*
Total fat 12.8 g16%
Saturated fat 4.86 g24%
Trans fat 0.09 g
Cholesterol 76 mg25%
Sodium 83 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27 g54%
Vitamin D 0.6 µg3%
Calcium 33 mg3%
Iron 0.89 mg5%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 48%Carbs 0%Fat 52%
231calories
27 gprotein
0 gcarbs
12.8 gfat

Values shown for 100 g.

Rich in

  • Selenium77%
  • Protein54%
  • Niacin (B3)46%
  • Thiamin (B1)45%
  • Vitamin B1236%
  • Riboflavin (B2)32%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.54 mg45%
Riboflavin (B2)0.42 mg32%
Niacin (B3)7.42 mg46%
Pantothenic acid (B5)1.48 mg30%
Vitamin B60.49 mg29%
Folate0 µg0%
Vitamin B120.87 µg36%
Choline92.4 mg17%

Minerals

NutrientAmount% DV
Calcium33 mg3%
Iron0.89 mg5%
Potassium350 mg7%
Magnesium20 mg5%
Phosphorus213 mg17%
Zinc3.53 mg32%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium42.6 µg77%

Fats

NutrientAmount% DV
Saturated fat4.86 g24%
Trans fat0.09 g-
Monounsaturated fat5.48 g-
Polyunsaturated fat2.07 g-

Other

NutrientAmount% DV
Water60.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted)Category averageDifference
Calories231210+10%
Protein27 g22.1 g+22%
Total carbohydrate0 g0.42 g-100%
Total fat12.8 g12.9 g-1%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium83 mg420 mg-80%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167828. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.