Pork (fresh, leg (ham), rump half, separable lean and fat, raw) nutrition facts

100 grams of pork, fresh, leg (ham), rump half, separable lean and fat, raw contain 182 calories, 20 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of thiamin (B1) (42% DV), protein (41% DV), selenium (36% DV) and niacin (B3) (35% DV). Most of its calories (54%) come from fat.

Nutrition Facts
Calories182
% Daily Value*
Total fat 10.6 g14%
Saturated fat 3.53 g18%
Trans fat 0.09 g
Cholesterol 63 mg21%
Sodium 73 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.3 g41%
Vitamin D 0.5 µg3%
Calcium 12 mg1%
Iron 0.62 mg3%
Potassium 356 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 46%Carbs 0%Fat 54%
182calories
20.3 gprotein
0 gcarbs
10.6 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)42%
  • Protein41%
  • Selenium36%
  • Niacin (B3)35%
  • Vitamin B630%
  • Riboflavin (B2)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.31 mg24%
Niacin (B3)5.62 mg35%
Pantothenic acid (B5)0.63 mg13%
Vitamin B60.51 mg30%
Folate0 µg0%
Vitamin B120.4 µg17%
Choline69.6 mg13%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron0.62 mg3%
Potassium356 mg8%
Magnesium20 mg5%
Phosphorus216 mg17%
Zinc1.7 mg15%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium19.7 µg36%

Fats

NutrientAmount% DV
Saturated fat3.53 g18%
Trans fat0.09 g-
Monounsaturated fat4.44 g-
Polyunsaturated fat2.16 g-

Other

NutrientAmount% DV
Water68.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, leg (ham), rump half, separable lean and fat, raw)Category averageDifference
Calories182210-14%
Protein20.3 g22.1 g-8%
Total carbohydrate0 g0.42 g-100%
Total fat10.6 g12.9 g-18%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium73 mg420 mg-83%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167814. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.