Pork (cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted) nutrition facts

100 grams of pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted contain 145 calories, 21 g of protein, 1.5 g of carbohydrates and 5.5 g of fat. It is an excellent source of thiamin (B1) (63% DV), protein (42% DV), selenium (35% DV) and vitamin B12 (27% DV). Most of its calories (60%) come from protein. It is high in sodium, with 969 mg per 100 g.

Nutrition Facts
Calories145
% Daily Value*
Total fat 5.5 g7%
Saturated fat 1.8 g9%
Cholesterol 53 mg18%
Sodium 969 mg42%
Total carbohydrate 1.5 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.9 g42%
Vitamin D 0.8 µg4%
Calcium 8 mg1%
Iron 1.48 mg8%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 4%Fat 36%
145calories
20.9 gprotein
1.5 gcarbs
5.5 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)63%
  • Protein42%
  • Selenium35%
  • Vitamin B1227%
  • Zinc26%
  • Niacin (B3)25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.8 µg4%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.25 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.75 mg63%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.02 mg25%
Vitamin B60.4 mg24%
Folate3 µg1%
Vitamin B120.65 µg27%
Choline85 mg15%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.48 mg8%
Potassium287 mg6%
Magnesium14 mg3%
Phosphorus196 mg16%
Zinc2.88 mg26%
Copper0.08 mg9%
Selenium19.5 µg35%

Fats

NutrientAmount% DV
Saturated fat1.8 g9%
Monounsaturated fat2.61 g-
Polyunsaturated fat0.54 g-

Other

NutrientAmount% DV
Water67.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted)Category averageDifference
Calories145210-31%
Protein20.9 g22.1 g-6%
Total carbohydrate1.5 g0.42 g+253%
Total fat5.5 g12.9 g-57%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium969 mg420 mg+131%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168111. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.