Pork (fresh, loin, tenderloin, separable lean and fat, cooked, roasted) nutrition facts

100 grams of pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted contain 147 calories, 26 g of protein, 0 g of carbohydrates and 4 g of fat. It is an excellent source of thiamin (B1) (79% DV), selenium (69% DV), protein (52% DV) and niacin (B3) (46% DV). Most of its calories (74%) come from protein.

Nutrition Facts
Calories147
% Daily Value*
Total fat 3.96 g5%
Saturated fat 1.36 g7%
Trans fat 0.04 g
Cholesterol 73 mg24%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26 g52%
Vitamin D 0.3 µg2%
Calcium 6 mg0%
Iron 1.15 mg6%
Potassium 419 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 74%Carbs 0%Fat 26%
147calories
26 gprotein
0 gcarbs
3.96 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)79%
  • Selenium69%
  • Protein52%
  • Niacin (B3)46%
  • Vitamin B643%
  • Riboflavin (B2)30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.94 mg79%
Riboflavin (B2)0.39 mg30%
Niacin (B3)7.4 mg46%
Pantothenic acid (B5)1.01 mg20%
Vitamin B60.74 mg43%
Folate0 µg0%
Vitamin B120.57 µg24%
Choline88.5 mg16%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron1.15 mg6%
Potassium419 mg9%
Magnesium29 mg7%
Phosphorus265 mg21%
Zinc2.41 mg22%
Copper0.11 mg12%
Manganese0.01 mg1%
Selenium38 µg69%

Fats

NutrientAmount% DV
Saturated fat1.36 g7%
Trans fat0.04 g-
Monounsaturated fat1.52 g-
Polyunsaturated fat0.57 g-

Other

NutrientAmount% DV
Water69.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, tenderloin, separable lean and fat, cooked, roasted)Category averageDifference
Calories147210-30%
Protein26 g22.1 g+17%
Total carbohydrate0 g0.42 g-100%
Total fat3.96 g12.9 g-69%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium57 mg420 mg-86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167905. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.