Pork (fresh, loin, tenderloin, separable lean and fat, cooked, broiled) nutrition facts

100 grams of pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled contain 201 calories, 30 g of protein, 0 g of carbohydrates and 8.1 g of fat. It is an excellent source of selenium (87% DV), thiamin (B1) (81% DV), protein (60% DV) and vitamin B12 (41% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories201
% Daily Value*
Total fat 8.11 g10%
Saturated fat 2.93 g15%
Cholesterol 94 mg31%
Sodium 64 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 29.9 g60%
Calcium 5 mg0%
Iron 1.39 mg8%
Potassium 444 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 0%Fat 38%
201calories
29.9 gprotein
0 gcarbs
8.11 gfat

Values shown for 100 g.

Rich in

  • Selenium87%
  • Thiamin (B1)81%
  • Protein60%
  • Vitamin B1241%
  • Niacin (B3)32%
  • Vitamin B630%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin C1 mg1%
Thiamin (B1)0.97 mg81%
Riboflavin (B2)0.38 mg29%
Niacin (B3)5.05 mg32%
Pantothenic acid (B5)0.9 mg18%
Vitamin B60.52 mg30%
Folate6 µg2%
Vitamin B120.98 µg41%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron1.39 mg8%
Potassium444 mg9%
Magnesium35 mg8%
Phosphorus290 mg23%
Zinc2.89 mg26%
Copper0.07 mg7%
Manganese0.01 mg1%
Selenium47.7 µg87%

Fats

NutrientAmount% DV
Saturated fat2.93 g15%
Monounsaturated fat3.34 g-
Polyunsaturated fat0.74 g-

Other

NutrientAmount% DV
Water61.1 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, tenderloin, separable lean and fat, cooked, broiled)Category averageDifference
Calories201210-5%
Protein29.9 g22.1 g+35%
Total carbohydrate0 g0.42 g-100%
Total fat8.11 g12.9 g-37%
Dietary fiber0 g0 g0%
Sodium64 mg420 mg-85%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167904. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.