Pork (fresh, loin, tenderloin, separable lean only, cooked, roasted) nutrition facts

100 grams of pork, fresh, loin, tenderloin, separable lean only, cooked, roasted contain 143 calories, 26 g of protein, 0 g of carbohydrates and 3.5 g of fat. It is an excellent source of thiamin (B1) (79% DV), selenium (69% DV), protein (52% DV) and niacin (B3) (46% DV). Most of its calories (77%) come from protein.

Nutrition Facts
Calories143
% Daily Value*
Total fat 3.51 g5%
Saturated fat 1.2 g6%
Trans fat 0.03 g
Cholesterol 73 mg24%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.2 g52%
Vitamin D 0.2 µg1%
Calcium 6 mg0%
Iron 1.15 mg6%
Potassium 421 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 77%Carbs 0%Fat 23%
143calories
26.2 gprotein
0 gcarbs
3.51 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)79%
  • Selenium69%
  • Protein52%
  • Niacin (B3)46%
  • Vitamin B643%
  • Riboflavin (B2)30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.95 mg79%
Riboflavin (B2)0.39 mg30%
Niacin (B3)7.43 mg46%
Pantothenic acid (B5)1.01 mg20%
Vitamin B60.74 mg43%
Folate0 µg0%
Vitamin B120.57 µg24%
Choline88.9 mg16%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron1.15 mg6%
Potassium421 mg9%
Magnesium29 mg7%
Phosphorus267 mg21%
Zinc2.42 mg22%
Copper0.11 mg12%
Manganese0.01 mg1%
Selenium38.2 µg69%

Fats

NutrientAmount% DV
Saturated fat1.2 g6%
Trans fat0.03 g-
Monounsaturated fat1.33 g-
Polyunsaturated fat0.51 g-

Other

NutrientAmount% DV
Water69.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, tenderloin, separable lean only, cooked, roasted)Category averageDifference
Calories143210-32%
Protein26.2 g22.1 g+18%
Total carbohydrate0 g0.42 g-100%
Total fat3.51 g12.9 g-73%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium57 mg420 mg-86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168250. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.