Pork Products

336 foods. Average per 100 g: 210 kcal, 22.1 g protein, 0.42 g carbs, 12.9 g fat.

Highest in protein

Lowest in calories

Food	Calories	Protein	Carbs	Fat	Fiber
Bacon, pre-sliced, reduced/low sodium, unprepared	407	12.5 g	0.83 g	39.3 g	0 g
Canadian bacon, cooked, pan-fried	146	28.3 g	1.8 g	2.78 g	0 g
Canadian bacon, unprepared	110	20.3 g	1.34 g	2.62 g	0 g
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	145	19 g	0.76 g	7.18 g	-
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork	167	18.7 g	0.84 g	9.62 g	-
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored	118	17.8 g	1.79 g	4.16 g	-
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	110	17.2 g	1.82 g	3.8 g	-
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	119	18.2 g	4.63 g	3.07 g	-
HORMEL Canadian Style Bacon	122	16.9 g	1.87 g	4.94 g	-
HORMEL, Cure 81 Ham	106	18.4 g	0.21 g	3.59 g	-
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	255	24.2 g	0 g	17.6 g	0 g
Pork loin, fresh, backribs, bone-in, raw, lean only	172	20.8 g	0 g	9.84 g	0 g
Pork, bacon, rendered fat, cooked	898	0.07 g	0 g	99.5 g	0 g
Pork, cured, bacon, cooked, baked	548	35.7 g	1.35 g	43.3 g	0 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	541	37 g	1.43 g	41.8 g	0 g
Pork, cured, bacon, cooked, microwaved	476	39 g	0.48 g	34.1 g	0 g
Pork, cured, bacon, pre-sliced, cooked, pan-fried	468	33.9 g	1.7 g	35.1 g	0 g
Pork, cured, bacon, unprepared	393	13.7 g	0 g	37.1 g	0 g
Pork, cured, breakfast strips, raw or unheated	388	11.7 g	0.7 g	37.2 g	0 g
Pork, cured, feet, pickled	140	11.6 g	0.01 g	10 g	0 g
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	161	20.1 g	0.99 g	8.56 g	0 g
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	172	14 g	0.8 g	12.5 g	0 g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	121	21.4 g	0.87 g	3.56 g	0 g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	95	15.4 g	0.67 g	3.48 g	0 g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	200	18.6 g	1.35 g	13.4 g	0 g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	167	16.6 g	0.66 g	11 g	0 g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	128	20.9 g	1.2 g	4.43 g	0 g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	91	18.6 g	0.71 g	1.87 g	0 g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	166	20.8 g	1.54 g	8.73 g	0 g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	164	15.7 g	1.1 g	10.8 g	0 g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	131	22 g	1.48 g	4.3 g	0 g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	95	17.4 g	1.23 g	2.29 g	0 g
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	125	18.6 g	1.72 g	5.05 g	0 g
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	119	18.8 g	1.75 g	4.09 g	0 g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	126	17.8 g	1.54 g	5.48 g	0 g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	121	17.1 g	1.42 g	5.38 g	0 g
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	117	18 g	1.57 g	4.39 g	0 g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	110	17.3 g	1.45 g	3.97 g	0 g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	186	19.5 g	1.15 g	11.5 g	0 g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	179	16.1 g	1.35 g	12.1 g	0 g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	131	21.3 g	1.15 g	4.7 g	0 g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	107	17.9 g	1.24 g	3.38 g	0 g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	234	18.2 g	1.42 g	17.3 g	0 g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	243	14.3 g	1.42 g	20 g	0 g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	132	21.7 g	1.26 g	4.45 g	0 g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	113	17.5 g	1.2 g	4.18 g	0 g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	155	19.8 g	1.41 g	7.78 g	0 g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	149	13.7 g	2.72 g	9.29 g	0 g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	122	20.9 g	1.35 g	3.63 g	0 g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	103	14.5 g	2.82 g	3.78 g	0 g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	124	15.1 g	4.69 g	5.13 g	0 g
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	123	15.1 g	4.69 g	5.06 g	0 g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	123	13.9 g	4.61 g	5.46 g	0 g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	117	14 g	4.21 g	4.99 g	0 g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	123	13.9 g	4.61 g	5.46 g	0 g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	116	14.1 g	4.22 g	4.86 g	0 g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	177	22.5 g	0.6 g	9.39 g	0 g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	200	19.7 g	0.43 g	13.3 g	0 g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	137	24.1 g	0.48 g	4.25 g	0 g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	122	22.7 g	0.43 g	3.47 g	0 g
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	191	22.9 g	0.33 g	10.9 g	0 g
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	191	22.4 g	0.32 g	11.1 g	0 g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	145	25 g	0.34 g	4.97 g	0 g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	130	25.1 g	0.3 g	3.33 g	0 g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	180	26.2 g	0.17 g	8.28 g	0 g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	159	22.8 g	0.17 g	7.4 g	0 g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	150	27.8 g	0 g	4.38 g	0 g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	123	24.3 g	0 g	2.87 g	0 g
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	118	20.9 g	1.04 g	3.4 g	0 g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	116	21 g	1.05 g	3.16 g	0 g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	139	22.2 g	1.06 g	5.1 g	0 g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	129	18.7 g	1.18 g	5.75 g	0 g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	109	19.2 g	1.22 g	3.26 g	0 g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	126	22.6 g	1.08 g	3.78 g	0 g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	114	20.5 g	0.84 g	3.13 g	0 g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	112	19.4 g	1.02 g	3.43 g	0 g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	113	20.6 g	0.84 g	3.01 g	0 g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	111	19.4 g	1.03 g	3.21 g	0 g
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	145	20.9 g	1.5 g	5.53 g	0 g
Pork, cured, ham, boneless, extra lean and regular, roasted	165	22 g	0.5 g	7.66 g	0 g
Pork, cured, ham, boneless, extra lean and regular, unheated	162	18.3 g	2.28 g	8.39 g	0 g
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	145	20.9 g	1.5 g	5.5 g	0 g
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	165	22 g	0.5 g	7.7 g	0 g
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	178	22.6 g	0 g	9.02 g	0 g
Pork, cured, ham, center slice, country-style, separable lean only, raw	195	27.8 g	0.3 g	8.32 g	0 g
Pork, cured, ham, center slice, separable lean and fat, unheated	203	20.2 g	0.05 g	12.9 g	0 g
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	136	21.2 g	0.52 g	4.88 g	0 g
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	120	18.5 g	0 g	4.56 g	0 g
Pork, cured, ham, extra lean and regular, canned, roasted	167	20.9 g	0.49 g	8.43 g	0 g
Pork, cured, ham, extra lean and regular, canned, unheated	144	18 g	0 g	7.46 g	0 g
Pork, cured, ham, low sodium, lean and fat, cooked	172	22.3 g	0.3 g	8.3 g	0 g
Pork, cured, ham, patties, unheated	315	12.8 g	1.69 g	28.2 g	0 g
Pork, cured, ham, regular (approximately 13% fat), canned, roasted	226	20.5 g	0.42 g	15.2 g	0 g
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	177	24 g	0.64 g	8.88 g	0 g
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	176	22.3 g	0.52 g	9.38 g	0 g
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	132	26 g	0.68 g	3.07 g	0 g
Pork, cured, ham, rump, bone-in, separable lean only, unheated	125	24.5 g	0.32 g	2.92 g	0 g
Pork, cured, ham, separable fat, boneless, heated	507	8.77 g	2 g	51.6 g	0 g
Pork, cured, ham, separable fat, boneless, unheated	515	7.5 g	1.87 g	53 g	0 g
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	191	24.4 g	0.64 g	9.35 g	0 g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	177	21.6 g	0.41 g	9.85 g	0 g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	139	26.5 g	0.68 g	3.68 g	0 g
Pork, cured, ham, shank, bone-in, separable lean only, unheated	125	23.8 g	0.18 g	3.19 g	0 g
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	181	25.5 g	0.7 g	8.48 g	0 g
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	173	22.4 g	0.21 g	9.17 g	0 g
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	148	27.2 g	0.74 g	4.09 g	0 g
Pork, cured, ham, slice, bone-in, separable lean only, unheated	130	24.4 g	0 g	3.59 g	0 g
Pork, cured, ham, steak, boneless, extra lean, unheated	122	19.6 g	0 g	4.25 g	0 g
Pork, cured, ham, whole, separable lean and fat, unheated	246	18.5 g	0.06 g	18.5 g	0 g
Pork, cured, ham, whole, separable lean only, roasted	157	25 g	0 g	5.5 g	0 g
Pork, cured, ham, whole, separable lean only, unheated	147	22.3 g	0.05 g	5.71 g	0 g
Pork, cured, salt pork, raw	748	5.05 g	0 g	80.5 g	0 g
Pork, cured, separable fat (from ham and arm picnic), roasted	591	7.64 g	0 g	61.9 g	0 g
Pork, cured, separable fat (from ham and arm picnic), unheated	579	5.68 g	0.09 g	61.4 g	0 g
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	280	20.4 g	0 g	21.4 g	0 g
Pork, cured, shoulder, arm picnic, separable lean only, roasted	170	24.9 g	0 g	7.04 g	0 g
Pork, cured, shoulder, blade roll, separable lean and fat, roasted	287	17.3 g	0.37 g	23.5 g	0 g
Pork, cured, shoulder, blade roll, separable lean and fat, unheated	269	16.5 g	0 g	22 g	0 g
Pork, fresh, backfat, raw	812	2.92 g	0 g	88.7 g	0 g
Pork, fresh, backribs, separable lean and fat, cooked, roasted	292	23 g	0 g	21.5 g	0 g
Pork, fresh, backribs, separable lean and fat, raw	224	19.1 g	0 g	16.3 g	0 g
Pork, fresh, belly, raw	518	9.34 g	0 g	53 g	0 g
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	202	24.7 g	0.83 g	11.1 g	0 g
Pork, fresh, carcass, separable lean and fat, raw	376	13.9 g	0 g	35.1 g	0 g
Pork, fresh, composite of separable fat, with added solution, cooked	585	10.1 g	0.32 g	60.4 g	0 g
Pork, fresh, composite of separable fat, with added solution, raw	508	9.27 g	0 g	52.3 g	0 g
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	211	18.2 g	0 g	14.8 g	0 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	201	27.5 g	0 g	9.21 g	0 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	238	26.4 g	0 g	13.9 g	0 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	216	19 g	0 g	15 g	0 g
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	134	21.2 g	0 g	4.86 g	0 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	235	26.1 g	0 g	13.7 g	0 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	177	20.1 g	0 g	10.1 g	0 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	211	29.5 g	0 g	9.44 g	0 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	144	21.2 g	0 g	5.88 g	0 g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	106	20.4 g	0 g	2.09 g	0 g
Pork, fresh, ground, cooked	297	25.7 g	0 g	20.8 g	0 g
Pork, fresh, ground, raw	263	16.9 g	0 g	21.2 g	0 g
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	209	27 g	0 g	10.3 g	0 g
Pork, fresh, leg (ham), rump half, separable lean and fat, raw	182	20.3 g	0 g	10.6 g	0 g
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	165	28.9 g	0 g	4.62 g	0 g
Pork, fresh, leg (ham), rump half, separable lean only, raw	120	21.8 g	0 g	2.93 g	0 g
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	232	26 g	0 g	13.4 g	0 g
Pork, fresh, leg (ham), shank half, separable lean and fat, raw	193	19.9 g	0 g	12 g	0 g
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	175	28.7 g	0 g	5.83 g	0 g
Pork, fresh, leg (ham), shank half, separable lean only, raw	119	21.7 g	0 g	2.95 g	0 g
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	273	26.8 g	0 g	17.6 g	0 g
Pork, fresh, leg (ham), whole, separable lean and fat, raw	245	17.4 g	0 g	18.9 g	0 g
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	211	29.4 g	0 g	9.44 g	0 g
Pork, fresh, leg (ham), whole, separable lean only, raw	136	20.5 g	0 g	5.41 g	0 g
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	194	19.6 g	0 g	12.3 g	0 g
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	143	21.2 g	0 g	5.84 g	0 g
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	157	20.5 g	0.76 g	7.94 g	0 g
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	123	21.4 g	0.82 g	3.78 g	0 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	255	26.5 g	0 g	15.7 g	0 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	231	23.7 g	0 g	14.4 g	0 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	256	25 g	0 g	16.6 g	0 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	222	28 g	0 g	11.3 g	0 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	193	25 g	0 g	9.56 g	0 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	222	26.4 g	0 g	12.1 g	0 g
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	169	26.1 g	0.89 g	6.74 g	0 g
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	254	24.3 g	0 g	16.7 g	0 g
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	217	25.7 g	0 g	11.9 g	0 g
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	199	26.5 g	0 g	10.3 g	0 g
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	175	27.6 g	0 g	7.14 g	0 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	242	28.2 g	0 g	13.5 g	0 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	209	25.6 g	0 g	11.1 g	0 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	238	27.6 g	0 g	13.3 g	0 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	170	20.7 g	0 g	9.03 g	0 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	200	30.2 g	0 g	7.86 g	0 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	180	26.8 g	0 g	7.29 g	0 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	195	29.6 g	0 g	7.66 g	0 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	127	22 g	0 g	3.71 g	0 g
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	229	26.7 g	0 g	13.6 g	0 g
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	201	21.1 g	0 g	13 g	0 g
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	162	30 g	0 g	4.65 g	0 g
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	123	23.8 g	0 g	3.09 g	0 g
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	231	27 g	0 g	12.8 g	0 g
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	194	28.6 g	0 g	7.95 g	0 g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	186	20.3 g	0 g	11 g	0 g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	136	21.8 g	0 g	4.8 g	0 g
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	211	19.9 g	0 g	14 g	0 g
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	152	21.8 g	0 g	6.48 g	0 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	261	26.7 g	0 g	16.3 g	0 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	222	24.4 g	0 g	13 g	0 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	256	26.8 g	0 g	15.7 g	0 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	208	29 g	0 g	9.32 g	0 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	186	25.8 g	0 g	8.36 g	0 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	211	28.8 g	0 g	9.73 g	0 g
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	255	26.3 g	0 g	15.8 g	0 g
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	260	27.6 g	0 g	15.8 g	0 g
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	273	25.8 g	0 g	18 g	0 g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	211	28 g	0 g	10.1 g	0 g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	216	29.5 g	0 g	10 g	0 g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	224	27.7 g	0 g	11.8 g	0 g
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	248	27 g	0 g	14.7 g	0 g
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	206	28.8 g	0 g	9.21 g	0 g
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	252	27 g	0 g	15.2 g	0 g
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	214	28.8 g	0 g	10.1 g	0 g
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	260	25.6 g	0 g	17.6 g	0 g
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	359	21.8 g	0 g	29.5 g	0 g
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	247	26.3 g	0 g	15.7 g	0 g
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	270	26.4 g	0 g	18.3 g	0 g
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	273	26.5 g	0 g	17.7 g	0 g
Pork, fresh, loin, country-style ribs, separable lean and fat, raw	189	19.3 g	0 g	11.8 g	0 g
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	216	27.8 g	0 g	11.6 g	0 g
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	227	29.2 g	0 g	11.4 g	0 g
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	216	27.8 g	0 g	11.6 g	0 g
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	219	29.2 g	0 g	11.4 g	0 g
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	247	27.7 g	0 g	14.3 g	0 g
Pork, fresh, loin, country-style ribs, separable lean only, raw	140	20.8 g	0 g	5.64 g	0 g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	168	20.5 g	0 g	8.96 g	0 g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	129	21.6 g	0 g	4.02 g	0 g
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	133	22.5 g	0 g	4.05 g	0 g
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	121	22.8 g	0 g	2.59 g	0 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	234	28.8 g	0 g	12.3 g	0 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	222	27 g	0 g	11.8 g	0 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	195	31 g	0 g	6.9 g	0 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	174	29.3 g	0 g	5.45 g	0 g
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	171	28.4 g	0 g	5.47 g	0 g
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	170	28.2 g	0 g	5.53 g	0 g
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	163	28.8 g	0 g	4.5 g	0 g
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	161	28.6 g	0 g	4.36 g	0 g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	230	26.6 g	0 g	12.9 g	0 g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	204	27.8 g	0 g	9.44 g	0 g
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	192	29.6 g	0 g	7.32 g	0 g
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	178	30.4 g	0 g	5.31 g	0 g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	201	29.9 g	0 g	8.11 g	0 g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	147	26 g	0 g	3.96 g	0 g
Pork, fresh, loin, tenderloin, separable lean and fat, raw	120	20.6 g	0 g	3.53 g	0 g
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	121	21.5 g	0.31 g	3.7 g	0 g
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	114	20.2 g	0 g	3.14 g	0 g
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	187	30.4 g	0 g	6.33 g	0 g
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	143	26.2 g	0 g	3.51 g	0 g
Pork, fresh, loin, tenderloin, separable lean only, raw	109	21 g	0 g	2.17 g	0 g
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	116	21.6 g	0.31 g	3.15 g	0 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	200	29.2 g	0 g	8.31 g	0 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	196	26.6 g	0 g	9.14 g	0 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	196	29.4 g	0 g	7.86 g	0 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	155	21.6 g	0 g	6.94 g	0 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	198	28.3 g	0.02 g	9.42 g	0 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	190	28.4 g	0 g	7.66 g	0 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	171	19.4 g	0 g	10.3 g	0 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	170	30.5 g	0 g	4.34 g	0 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	173	27.6 g	0 g	6.08 g	0 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	172	30.5 g	0 g	4.62 g	0 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	127	22.4 g	0 g	3.42 g	0 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	170	29.6 g	0 g	5.73 g	0 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	169	29 g	0 g	5 g	0 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	117	21.1 g	0.22 g	3.48 g	0 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	192	26.4 g	0 g	8.82 g	0 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	166	21.3 g	0 g	8.33 g	0 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	173	27.2 g	0 g	6.28 g	0 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	132	22.4 g	0 g	4.06 g	0 g
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	239	27.2 g	0 g	13.6 g	0 g
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	242	27.3 g	0 g	13.9 g	0 g
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	248	27.1 g	0 g	14.6 g	0 g
Pork, fresh, loin, whole, separable lean and fat, raw	198	19.7 g	0 g	12.6 g	0 g
Pork, fresh, loin, whole, separable lean only, cooked, braised	204	28.6 g	0 g	9.12 g	0 g
Pork, fresh, loin, whole, separable lean only, cooked, broiled	210	28.6 g	0 g	9.8 g	0 g
Pork, fresh, loin, whole, separable lean only, cooked, roasted	209	28.6 g	0 g	9.63 g	0 g
Pork, fresh, loin, whole, separable lean only, raw	143	21.4 g	0 g	5.66 g	0 g
Pork, fresh, separable fat, cooked	626	7.06 g	0 g	66.1 g	0 g
Pork, fresh, separable fat, raw	632	9.25 g	0 g	65.7 g	0 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	267	25.1 g	0 g	17.7 g	0 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	186	17.4 g	0 g	12.4 g	0 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	263	25.8 g	0.03 g	16.9 g	0 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	169	17.2 g	0.16 g	11.1 g	0 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	233	26.6 g	0 g	13.2 g	0 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	132	18.7 g	0 g	5.71 g	0 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	227	27.6 g	0 g	12.1 g	0 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw	122	18.3 g	0.18 g	5.36 g	0 g
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	235	24.9 g	0 g	14.3 g	0 g
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	317	23.5 g	0 g	24 g	0 g
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	193	18.7 g	0 g	12.5 g	0 g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	194	26.8 g	0 g	8.87 g	0 g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	228	26.7 g	0 g	12.6 g	0 g
Pork, fresh, shoulder, arm picnic, separable lean only, raw	120	20.3 g	0 g	3.77 g	0 g
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	269	23.1 g	0 g	18.9 g	0 g
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	232	24.2 g	0 g	14.3 g	0 g
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	259	25.6 g	0 g	16.6 g	0 g
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	227	26.7 g	0 g	12.5 g	0 g
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	292	23.3 g	0 g	21.4 g	0 g
Pork, fresh, shoulder, whole, separable lean and fat, raw	236	17.2 g	0 g	18 g	0 g
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	230	25.3 g	0 g	13.5 g	0 g
Pork, fresh, shoulder, whole, separable lean only, raw	148	19.6 g	0 g	7.14 g	0 g
Pork, fresh, spareribs, separable lean and fat, cooked, braised	397	29.1 g	0 g	30.3 g	0 g
Pork, fresh, spareribs, separable lean and fat, cooked, roasted	361	20.9 g	0 g	30.9 g	0 g
Pork, fresh, spareribs, separable lean and fat, raw	277	15.5 g	0 g	23.4 g	0 g
Pork, fresh, variety meats and by-products, brain, cooked, braised	138	12.1 g	0 g	9.51 g	0 g
Pork, fresh, variety meats and by-products, brain, raw	127	10.3 g	0 g	9.21 g	0 g
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	233	12.5 g	0 g	20.3 g	0 g
Pork, fresh, variety meats and by-products, chitterlings, raw	182	7.64 g	0 g	16.6 g	0 g
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	166	16 g	0.2 g	10.8 g	0 g
Pork, fresh, variety meats and by-products, ears, frozen, raw	234	22.4 g	0.6 g	15.1 g	0 g
Pork, fresh, variety meats and by-products, feet, cooked, simmered	238	21.9 g	0 g	16 g	0 g
Pork, fresh, variety meats and by-products, feet, raw	212	23.2 g	0 g	12.6 g	0 g
Pork, fresh, variety meats and by-products, heart, cooked, braised	148	23.6 g	0.4 g	5.05 g	0 g
Pork, fresh, variety meats and by-products, heart, raw	118	17.3 g	1.33 g	4.36 g	0 g
Pork, fresh, variety meats and by-products, jowl, raw	655	6.38 g	0 g	69.6 g	0 g
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	151	25.4 g	0 g	4.7 g	0 g
Pork, fresh, variety meats and by-products, kidneys, raw	100	16.5 g	0 g	3.25 g	0 g
Pork, fresh, variety meats and by-products, leaf fat, raw	857	1.76 g	0 g	94.2 g	0 g
Pork, fresh, variety meats and by-products, liver, cooked, braised	165	26 g	3.76 g	4.4 g	0 g
Pork, fresh, variety meats and by-products, liver, raw	134	21.4 g	2.47 g	3.65 g	0 g
Pork, fresh, variety meats and by-products, lungs, cooked, braised	99	16.6 g	0 g	3.1 g	0 g
Pork, fresh, variety meats and by-products, lungs, raw	85	14.1 g	0 g	2.72 g	0 g
Pork, fresh, variety meats and by-products, mechanically separated, raw	304	15 g	0 g	26.5 g	0 g
Pork, fresh, variety meats and by-products, pancreas, cooked, braised	219	28.5 g	0 g	10.8 g	0 g
Pork, fresh, variety meats and by-products, pancreas, raw	199	18.6 g	0 g	13.2 g	0 g
Pork, fresh, variety meats and by-products, spleen, cooked, braised	149	28.2 g	0 g	3.2 g	0 g
Pork, fresh, variety meats and by-products, spleen, raw	100	17.9 g	0 g	2.59 g	0 g
Pork, fresh, variety meats and by-products, stomach, cooked, simmered	157	21.4 g	0.09 g	7.26 g	0 g
Pork, fresh, variety meats and by-products, stomach, raw	159	16.8 g	0 g	10.1 g	0 g
Pork, fresh, variety meats and by-products, tail, cooked, simmered	396	17 g	0 g	35.8 g	0 g
Pork, fresh, variety meats and by-products, tail, raw	378	17.8 g	0 g	33.5 g	0 g
Pork, fresh, variety meats and by-products, tongue, cooked, braised	271	24.1 g	0 g	18.6 g	0 g
Pork, fresh, variety meats and by-products, tongue, raw	225	16.3 g	0 g	17.2 g	0 g
Pork, ground, 72% lean / 28% fat, cooked, crumbles	393	22.8 g	1.39 g	32.9 g	0 g
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	377	22.6 g	1.08 g	31.4 g	0 g
Pork, ground, 84% lean / 16% fat, cooked, crumbles	289	26.7 g	0.58 g	20 g	0 g
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	301	27.1 g	0 g	21.4 g	0 g
Pork, ground, 84% lean / 16% fat, raw	218	18 g	0.44 g	16 g	0 g
Pork, ground, 96% lean / 4% fat, cooked, crumbles	187	30.6 g	0 g	7.15 g	0 g
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	185	31.7 g	0.57 g	6.2 g	0 g
Pork, ground, 96% lean / 4% fat, raw	121	21.1 g	0.21 g	4 g	0 g
Pork, Leg Cap Steak, boneless, separable lean and fat, raw	123	21.6 g	0 g	3.39 g	0 g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	156	31.1 g	0 g	2.56 g	0 g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	113	22.9 g	0 g	1.71 g	0 g
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	158	27.6 g	0 g	4.41 g	0 g
Pork, oriental style, dehydrated	615	11.8 g	1.4 g	62.4 g	0 g
Pork, pickled pork hocks	171	19.1 g	0 g	10.5 g	0 g
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	162	28.5 g	0 g	4.49 g	0 g
Pork, Shoulder breast, boneless, separable lean and fat, raw	127	22.5 g	0 g	3.4 g	0 g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw	128	21.6 g	0 g	3.91 g	0 g
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	155	27.5 g	0 g	4.23 g	0 g