Pork (fresh, leg (ham), shank half, separable lean only, cooked, roasted) nutrition facts

100 grams of pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted contain 175 calories, 29 g of protein, 0 g of carbohydrates and 5.8 g of fat. It is an excellent source of protein (57% DV), selenium (52% DV), niacin (B3) (51% DV) and thiamin (B1) (37% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories175
% Daily Value*
Total fat 5.83 g7%
Saturated fat 1.84 g9%
Trans fat 0.04 g
Cholesterol 93 mg31%
Sodium 84 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.7 g57%
Vitamin D 0.4 µg2%
Calcium 14 mg1%
Iron 0.92 mg5%
Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%
175calories
28.7 gprotein
0 gcarbs
5.83 gfat

Values shown for 100 g.

Rich in

  • Protein57%
  • Selenium52%
  • Niacin (B3)51%
  • Thiamin (B1)37%
  • Riboflavin (B2)29%
  • Vitamin B628%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.26 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.44 mg37%
Riboflavin (B2)0.37 mg29%
Niacin (B3)8.08 mg51%
Pantothenic acid (B5)0.88 mg18%
Vitamin B60.48 mg28%
Folate0 µg0%
Vitamin B120.5 µg21%
Choline98.6 mg18%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron0.92 mg5%
Potassium376 mg8%
Magnesium24 mg6%
Phosphorus261 mg21%
Zinc2.67 mg24%
Copper0.12 mg14%
Manganese0.02 mg1%
Selenium28.6 µg52%

Fats

NutrientAmount% DV
Saturated fat1.84 g9%
Trans fat0.04 g-
Monounsaturated fat2.48 g-
Polyunsaturated fat1.13 g-

Other

NutrientAmount% DV
Water65.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, leg (ham), shank half, separable lean only, cooked, roasted)Category averageDifference
Calories175210-17%
Protein28.7 g22.1 g+30%
Total carbohydrate0 g0.42 g-100%
Total fat5.83 g12.9 g-55%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium84 mg420 mg-80%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168229. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.