Pork (fresh, leg (ham), shank half, separable lean only, raw) nutrition facts

100 grams of pork, fresh, leg (ham), shank half, separable lean only, raw contain 119 calories, 22 g of protein, 0 g of carbohydrates and 3 g of fat. It is an excellent source of thiamin (B1) (44% DV), protein (43% DV), niacin (B3) (39% DV) and selenium (39% DV). Most of its calories (77%) come from protein.

Nutrition Facts
Calories119
% Daily Value*
Total fat 2.95 g4%
Saturated fat 0.92 g5%
Trans fat 0.01 g
Cholesterol 66 mg22%
Sodium 90 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.7 g43%
Vitamin D 0.3 µg2%
Calcium 12 mg1%
Iron 0.77 mg4%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 77%Carbs 0%Fat 23%
119calories
21.7 gprotein
0 gcarbs
2.95 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)44%
  • Protein43%
  • Niacin (B3)39%
  • Selenium39%
  • Vitamin B631%
  • Riboflavin (B2)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.52 mg44%
Riboflavin (B2)0.34 mg26%
Niacin (B3)6.27 mg39%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.53 mg31%
Folate0 µg0%
Vitamin B120.51 µg21%
Choline74.4 mg14%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron0.77 mg4%
Potassium329 mg7%
Magnesium21 mg5%
Phosphorus224 mg18%
Zinc2.25 mg20%
Copper0.14 mg16%
Manganese0.03 mg1%
Selenium21.3 µg39%

Fats

NutrientAmount% DV
Saturated fat0.92 g5%
Trans fat0.01 g-
Monounsaturated fat1.21 g-
Polyunsaturated fat0.61 g-

Other

NutrientAmount% DV
Water74.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, leg (ham), shank half, separable lean only, raw)Category averageDifference
Calories119210-43%
Protein21.7 g22.1 g-2%
Total carbohydrate0 g0.42 g-100%
Total fat2.95 g12.9 g-77%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium90 mg420 mg-79%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168228. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.