Pork (fresh, leg (ham), whole, separable lean only, raw) nutrition facts

100 grams of pork, fresh, leg (ham), whole, separable lean only, raw contain 136 calories, 21 g of protein, 0 g of carbohydrates and 5.4 g of fat. It is an excellent source of thiamin (B1) (73% DV), selenium (64% DV), protein (41% DV) and niacin (B3) (33% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories136
% Daily Value*
Total fat 5.41 g7%
Saturated fat 1.87 g9%
Cholesterol 68 mg23%
Sodium 55 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.5 g41%
Vitamin D 0.6 µg3%
Calcium 6 mg0%
Iron 1.01 mg6%
Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
136calories
20.5 gprotein
0 gcarbs
5.41 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)73%
  • Selenium64%
  • Protein41%
  • Niacin (B3)33%
  • Vitamin B1230%
  • Vitamin B629%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A2 µg0%
Vitamin C0.9 mg1%
Vitamin E0.17 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.88 mg73%
Riboflavin (B2)0.23 mg18%
Niacin (B3)5.34 mg33%
Pantothenic acid (B5)0.81 mg16%
Vitamin B60.5 mg29%
Folate9 µg2%
Vitamin B120.71 µg30%
Choline72.3 mg13%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron1.01 mg6%
Potassium369 mg8%
Magnesium25 mg6%
Phosphorus229 mg18%
Zinc2.27 mg21%
Copper0.08 mg8%
Manganese0.03 mg1%
Selenium35.4 µg64%

Fats

NutrientAmount% DV
Saturated fat1.87 g9%
Monounsaturated fat2.44 g-
Polyunsaturated fat0.58 g-

Other

NutrientAmount% DV
Water72.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, leg (ham), whole, separable lean only, raw)Category averageDifference
Calories136210-35%
Protein20.5 g22.1 g-7%
Total carbohydrate0 g0.42 g-100%
Total fat5.41 g12.9 g-58%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium55 mg420 mg-87%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168224. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.