Pork (cured, ham with natural juices, shank, bone-in, separable lean only, unheated) nutrition facts

100 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated contain 130 calories, 25 g of protein, 0.3 g of carbohydrates and 3.3 g of fat. It is an excellent source of selenium (95% DV), protein (50% DV), niacin (B3) (33% DV) and zinc (25% DV). Most of its calories (76%) come from protein. It is high in sodium, with 809 mg per 100 g.

Nutrition Facts
Calories130
% Daily Value*
Total fat 3.33 g4%
Saturated fat 1.05 g5%
Trans fat 0.02 g
Cholesterol 63 mg21%
Sodium 809 mg35%
Total carbohydrate 0.3 g0%
Dietary fiber 0 g0%
Total sugars 0.3 g
Protein 25.1 g50%
Calcium 7 mg1%
Iron 1.1 mg6%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 76%Carbs 1%Fat 23%
130calories
25.1 gprotein
0.3 gcarbs
3.33 gfat

Values shown for 100 g.

Rich in

  • Selenium95%
  • Protein50%
  • Niacin (B3)33%
  • Zinc25%
  • Vitamin B623%
  • Thiamin (B1)20%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A10 µg1%
Vitamin C0 mg0%
Vitamin E0.26 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.24 mg20%
Riboflavin (B2)0.25 mg19%
Niacin (B3)5.28 mg33%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.39 mg23%
Folate3 µg1%
Vitamin B120.37 µg15%
Choline97.3 mg18%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron1.1 mg6%
Potassium299 mg6%
Magnesium20 mg5%
Phosphorus250 mg20%
Zinc2.79 mg25%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium52.3 µg95%

Fats

NutrientAmount% DV
Saturated fat1.05 g5%
Trans fat0.02 g-
Monounsaturated fat1.6 g-
Polyunsaturated fat0.4 g-

Other

NutrientAmount% DV
Water70.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham with natural juices, shank, bone-in, separable lean only, unheated)Category averageDifference
Calories130210-38%
Protein25.1 g22.1 g+13%
Total carbohydrate0.3 g0.42 g-29%
Total fat3.33 g12.9 g-74%
Dietary fiber0 g0 g0%
Total sugars0.3 g0.3 g+1%
Sodium809 mg420 mg+93%

Ask AI about Pork (cured, ham with natural juices, shank, bone-in, separable lean only, unheated)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168338. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.