Pork (cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted) nutrition facts
100 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted contain 145 calories, 25 g of protein, 0.3 g of carbohydrates and 5 g of fat. It is an excellent source of selenium (89% DV), protein (50% DV), niacin (B3) (49% DV) and vitamin B12 (29% DV). Most of its calories (68%) come from protein. It is high in sodium, with 820 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium89%
- Protein50%
- Niacin (B3)49%
- Vitamin B1229%
- Zinc28%
- Thiamin (B1)24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 7.79 mg | 49% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.69 µg | 29% |
| Choline | 104 mg | 19% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 458 mg | 10% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 255 mg | 20% |
| Zinc | 3.06 mg | 28% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.02 mg | 1% |
| Selenium | 48.7 µg | 89% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.04 g | - |
| Monounsaturated fat | 2.38 g | - |
| Polyunsaturated fat | 0.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 145 | 210 | -31% |
| Protein | 25 g | 22.1 g | +13% |
| Total carbohydrate | 0.34 g | 0.42 g | -20% |
| Total fat | 4.97 g | 12.9 g | -62% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.34 g | 0.3 g | +14% |
| Sodium | 820 mg | 420 mg | +95% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167920. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.