Pork (cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated) nutrition facts

100 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated contain 200 calories, 20 g of protein, 0.4 g of carbohydrates and 13 g of fat. It is an excellent source of selenium (65% DV), protein (39% DV), niacin (B3) (39% DV) and thiamin (B1) (22% DV). Most of its calories (60%) come from fat. It is high in sodium, with 838 mg per 100 g.

Nutrition Facts
Calories200
% Daily Value*
Total fat 13.3 g17%
Saturated fat 4.37 g22%
Trans fat 0.11 g
Cholesterol 67 mg22%
Sodium 838 mg36%
Total carbohydrate 0.43 g0%
Dietary fiber 0 g0%
Total sugars 0.43 g
Protein 19.7 g39%
Calcium 8 mg1%
Iron 0.94 mg5%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 1%Fat 60%
200calories
19.7 gprotein
0.43 gcarbs
13.3 gfat

Values shown for 100 g.

Rich in

  • Selenium65%
  • Protein39%
  • Niacin (B3)39%
  • Thiamin (B1)22%
  • Vitamin B1220%
  • Zinc20%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.34 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.26 mg22%
Riboflavin (B2)0.19 mg14%
Niacin (B3)6.31 mg39%
Pantothenic acid (B5)0.37 mg7%
Vitamin B60.31 mg18%
Folate1 µg0%
Vitamin B120.47 µg20%
Choline88.1 mg16%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron0.94 mg5%
Potassium278 mg6%
Magnesium19 mg5%
Phosphorus231 mg18%
Zinc2.15 mg20%
Copper0.11 mg12%
Manganese0.02 mg1%
Selenium36 µg65%

Fats

NutrientAmount% DV
Saturated fat4.37 g22%
Trans fat0.11 g-
Monounsaturated fat6.03 g-
Polyunsaturated fat1.83 g-

Other

NutrientAmount% DV
Water63.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated)Category averageDifference
Calories200210-5%
Protein19.7 g22.1 g-11%
Total carbohydrate0.43 g0.42 g+1%
Total fat13.3 g12.9 g+3%
Dietary fiber0 g0 g0%
Total sugars0.43 g0.3 g+44%
Sodium838 mg420 mg+100%

Ask AI about Pork (cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168344. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.