Pork (fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised) nutrition facts
100 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised contain 200 calories, 30 g of protein, 0 g of carbohydrates and 7.9 g of fat. It is an excellent source of selenium (86% DV), protein (60% DV), niacin (B3) (51% DV) and thiamin (B1) (46% DV). Most of its calories (63%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium86%
- Protein60%
- Niacin (B3)51%
- Thiamin (B1)46%
- Vitamin B633%
- Zinc32%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 8.2 mg | 51% |
| Pantothenic acid (B5) | 1.04 mg | 21% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.66 µg | 28% |
| Choline | 102 mg | 19% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 53 mg | 4% |
| Iron | 0.91 mg | 5% |
| Potassium | 288 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 239 mg | 19% |
| Zinc | 3.51 mg | 32% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 1% |
| Selenium | 47.4 µg | 86% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.67 g | 13% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 3.11 g | - |
| Polyunsaturated fat | 1.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 200 | 210 | -5% |
| Protein | 30.2 g | 22.1 g | +36% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 7.86 g | 12.9 g | -39% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 75 mg | 420 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168239. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.