Pork (fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried) nutrition facts
100 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried contain 238 calories, 28 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of selenium (74% DV), niacin (B3) (57% DV), protein (55% DV) and thiamin (B1) (45% DV). Most of its calories (52%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium74%
- Niacin (B3)57%
- Protein55%
- Thiamin (B1)45%
- Vitamin B1233%
- Vitamin B631%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 9.19 mg | 57% |
| Pantothenic acid (B5) | 1.29 mg | 26% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.79 µg | 33% |
| Choline | 102 mg | 19% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 53 mg | 4% |
| Iron | 0.93 mg | 5% |
| Potassium | 353 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 251 mg | 20% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.01 mg | 1% |
| Selenium | 40.8 µg | 74% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.87 g | 24% |
| Trans fat | 0.08 g | - |
| Monounsaturated fat | 5.48 g | - |
| Polyunsaturated fat | 2.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried) | Category average | Difference |
|---|---|---|---|
| Calories | 238 | 210 | +13% |
| Protein | 27.6 g | 22.1 g | +25% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 13.3 g | 12.9 g | +3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 94 mg | 420 mg | -78% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168292. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.