Pork (fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried) nutrition facts

100 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried contain 195 calories, 30 g of protein, 0 g of carbohydrates and 7.7 g of fat. It is an excellent source of selenium (79% DV), niacin (B3) (60% DV), protein (59% DV) and thiamin (B1) (47% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories195
% Daily Value*
Total fat 7.66 g10%
Saturated fat 2.6 g13%
Trans fat 0.03 g
Cholesterol 78 mg26%
Sodium 99 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.6 g59%
Vitamin D 0.5 µg3%
Calcium 51 mg4%
Iron 0.99 mg6%
Potassium 378 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
195calories
29.6 gprotein
0 gcarbs
7.66 gfat

Values shown for 100 g.

Rich in

  • Selenium79%
  • Niacin (B3)60%
  • Protein59%
  • Thiamin (B1)47%
  • Vitamin B633%
  • Vitamin B1233%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.57 mg47%
Riboflavin (B2)0.4 mg30%
Niacin (B3)9.67 mg60%
Pantothenic acid (B5)1.36 mg27%
Vitamin B60.56 mg33%
Folate0 µg0%
Vitamin B120.8 µg33%
Choline111 mg20%

Minerals

NutrientAmount% DV
Calcium51 mg4%
Iron0.99 mg6%
Potassium378 mg8%
Magnesium24 mg6%
Phosphorus268 mg21%
Zinc3.42 mg31%
Copper0.12 mg13%
Manganese0.01 mg1%
Selenium43.7 µg79%

Fats

NutrientAmount% DV
Saturated fat2.6 g13%
Trans fat0.03 g-
Monounsaturated fat3.03 g-
Polyunsaturated fat1.06 g-

Other

NutrientAmount% DV
Water62.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried)Category averageDifference
Calories195210-7%
Protein29.6 g22.1 g+34%
Total carbohydrate0 g0.42 g-100%
Total fat7.66 g12.9 g-41%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium99 mg420 mg-76%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167882. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.