Pork (fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled) nutrition facts

100 grams of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled contain 209 calories, 26 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (79% DV), protein (51% DV), niacin (B3) (51% DV) and thiamin (B1) (50% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories209
% Daily Value*
Total fat 11.1 g14%
Saturated fat 3.52 g18%
Trans fat 0.11 g
Cholesterol 84 mg28%
Sodium 55 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.6 g51%
Vitamin D 0.8 µg4%
Calcium 24 mg2%
Iron 0.79 mg4%
Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 0%Fat 49%
209calories
25.6 gprotein
0 gcarbs
11.1 gfat

Values shown for 100 g.

Rich in

  • Selenium79%
  • Protein51%
  • Niacin (B3)51%
  • Thiamin (B1)50%
  • Vitamin B639%
  • Vitamin B1225%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.8 µg4%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.23 mg18%
Niacin (B3)8.15 mg51%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.67 mg39%
Folate0 µg0%
Vitamin B120.59 µg25%
Choline73.2 mg13%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron0.79 mg4%
Potassium344 mg7%
Magnesium25 mg6%
Phosphorus220 mg18%
Zinc2.14 mg19%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium43.6 µg79%

Fats

NutrientAmount% DV
Saturated fat3.52 g18%
Trans fat0.11 g-
Monounsaturated fat4.22 g-
Polyunsaturated fat1.36 g-

Other

NutrientAmount% DV
Water62.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled)Category averageDifference
Calories209210-1%
Protein25.6 g22.1 g+16%
Total carbohydrate0 g0.42 g-100%
Total fat11.1 g12.9 g-14%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium55 mg420 mg-87%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167827. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.