HORMEL ALWAYS TENDER (center cut chops, fresh pork) nutrition facts
100 grams of hormel always tender, center cut chops, fresh pork contain 167 calories, 19 g of protein, 0.8 g of carbohydrates and 9.6 g of fat. It is an excellent source of protein (37% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein37%
- Zinc14%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 1.7 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 307 mg | 7% |
| Magnesium | 21 mg | 5% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.1 mg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.6 g | 18% |
| Monounsaturated fat | 4.43 g | - |
| Polyunsaturated fat | 0.83 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.2 g | - |
How it compares to other pork products
| Per 100 g | HORMEL ALWAYS TENDER (center cut chops, fresh pork) | Category average | Difference |
|---|---|---|---|
| Calories | 167 | 210 | -21% |
| Protein | 18.7 g | 22.1 g | -16% |
| Total carbohydrate | 0.84 g | 0.42 g | +98% |
| Total fat | 9.62 g | 12.9 g | -25% |
| Total sugars | 0.28 g | 0.3 g | -6% |
| Sodium | 378 mg | 420 mg | -10% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168319. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.