Pork (fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled) nutrition facts

100 grams of pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled contain 169 calories, 26 g of protein, 0.9 g of carbohydrates and 6.7 g of fat. It is an excellent source of selenium (86% DV), thiamin (B1) (56% DV), protein (52% DV) and niacin (B3) (50% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories169
% Daily Value*
Total fat 6.74 g9%
Saturated fat 1.64 g8%
Cholesterol 76 mg25%
Sodium 58 mg3%
Total carbohydrate 0.89 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.1 g52%
Vitamin D 0.6 µg3%
Calcium 7 mg1%
Iron 0.92 mg5%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 2%Fat 36%
169calories
26.1 gprotein
0.89 gcarbs
6.74 gfat

Values shown for 100 g.

Rich in

  • Selenium86%
  • Thiamin (B1)56%
  • Protein52%
  • Niacin (B3)50%
  • Vitamin B632%
  • Vitamin B1229%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.67 mg56%
Riboflavin (B2)0.26 mg20%
Niacin (B3)8.06 mg50%
Pantothenic acid (B5)1.2 mg24%
Vitamin B60.54 mg32%
Folate0 µg0%
Vitamin B120.69 µg29%
Choline74.3 mg14%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron0.92 mg5%
Potassium430 mg9%
Magnesium25 mg6%
Phosphorus284 mg23%
Zinc2.45 mg22%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium47.2 µg86%

Fats

NutrientAmount% DV
Saturated fat1.64 g8%
Monounsaturated fat1.91 g-
Polyunsaturated fat0.67 g-

Other

NutrientAmount% DV
Water65 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled)Category averageDifference
Calories169210-20%
Protein26.1 g22.1 g+18%
Total carbohydrate0.89 g0.42 g+110%
Total fat6.74 g12.9 g-48%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium58 mg420 mg-86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169196. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.