Pork (fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) nutrition facts

100 grams of pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised contain 255 calories, 27 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of selenium (76% DV), protein (53% DV), niacin (B3) (46% DV) and thiamin (B1) (41% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories255
% Daily Value*
Total fat 15.7 g20%
Saturated fat 4.49 g22%
Trans fat 0.07 g
Cholesterol 86 mg29%
Sodium 69 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.5 g53%
Vitamin D 1 µg5%
Calcium 51 mg4%
Iron 0.81 mg5%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 0%Fat 57%
255calories
26.5 gprotein
0 gcarbs
15.7 gfat

Values shown for 100 g.

Rich in

  • Selenium76%
  • Protein53%
  • Niacin (B3)46%
  • Thiamin (B1)41%
  • Vitamin B629%
  • Zinc28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1 µg5%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.49 mg41%
Riboflavin (B2)0.32 mg24%
Niacin (B3)7.38 mg46%
Pantothenic acid (B5)0.94 mg19%
Vitamin B60.49 mg29%
Folate0 µg0%
Vitamin B120.62 µg26%
Choline81.4 mg15%

Minerals

NutrientAmount% DV
Calcium51 mg4%
Iron0.81 mg5%
Potassium259 mg6%
Magnesium19 mg5%
Phosphorus213 mg17%
Zinc3.11 mg28%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium41.8 µg76%

Fats

NutrientAmount% DV
Saturated fat4.49 g22%
Trans fat0.07 g-
Monounsaturated fat5.07 g-
Polyunsaturated fat1.95 g-

Other

NutrientAmount% DV
Water57.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised)Category averageDifference
Calories255210+21%
Protein26.5 g22.1 g+20%
Total carbohydrate0 g0.42 g-100%
Total fat15.7 g12.9 g+22%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium69 mg420 mg-84%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167823. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.