Pork (fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised) nutrition facts

100 grams of pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised contain 222 calories, 28 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (81% DV), protein (56% DV), niacin (B3) (48% DV) and thiamin (B1) (42% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories222
% Daily Value*
Total fat 11.3 g14%
Saturated fat 2.59 g13%
Trans fat 0.03 g
Cholesterol 87 mg29%
Sodium 70 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28 g56%
Vitamin D 0.9 µg5%
Calcium 49 mg4%
Iron 0.85 mg5%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
222calories
28 gprotein
0 gcarbs
11.3 gfat

Values shown for 100 g.

Rich in

  • Selenium81%
  • Protein56%
  • Niacin (B3)48%
  • Thiamin (B1)42%
  • Vitamin B630%
  • Zinc30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.9 µg5%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.51 mg42%
Riboflavin (B2)0.33 mg26%
Niacin (B3)7.6 mg48%
Pantothenic acid (B5)0.97 mg19%
Vitamin B60.52 mg30%
Folate0 µg0%
Vitamin B120.61 µg25%
Choline86 mg16%

Minerals

NutrientAmount% DV
Calcium49 mg4%
Iron0.85 mg5%
Potassium270 mg6%
Magnesium20 mg5%
Phosphorus224 mg18%
Zinc3.28 mg30%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium44.3 µg81%

Fats

NutrientAmount% DV
Saturated fat2.59 g13%
Trans fat0.03 g-
Monounsaturated fat5.82 g-
Polyunsaturated fat1.09 g-

Other

NutrientAmount% DV
Water60.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised)Category averageDifference
Calories222210+5%
Protein28 g22.1 g+26%
Total carbohydrate0 g0.42 g-100%
Total fat11.3 g12.9 g-12%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium70 mg420 mg-83%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168235. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.