Pork (fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw) nutrition facts

100 grams of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw contain 177 calories, 20 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of selenium (57% DV), thiamin (B1) (49% DV), protein (40% DV) and vitamin B6 (37% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories177
% Daily Value*
Total fat 10.1 g13%
Saturated fat 3.11 g16%
Trans fat 0.07 g
Cholesterol 65 mg22%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.1 g40%
Vitamin D 0.5 µg3%
Calcium 16 mg1%
Iron 0.74 mg4%
Potassium 345 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 47%Carbs 0%Fat 53%
177calories
20.1 gprotein
0 gcarbs
10.1 gfat

Values shown for 100 g.

Rich in

  • Selenium57%
  • Thiamin (B1)49%
  • Protein40%
  • Vitamin B637%
  • Niacin (B3)34%
  • Vitamin B1227%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A2 µg0%
Vitamin C0.1 mg0%
Vitamin E0.16 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.58 mg49%
Riboflavin (B2)0.24 mg18%
Niacin (B3)5.45 mg34%
Pantothenic acid (B5)0.9 mg18%
Vitamin B60.63 mg37%
Folate1 µg0%
Vitamin B120.64 µg27%
Choline50.7 mg9%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron0.74 mg4%
Potassium345 mg7%
Magnesium23 mg5%
Phosphorus205 mg16%
Zinc2.01 mg18%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium31.6 µg57%

Fats

NutrientAmount% DV
Saturated fat3.11 g16%
Trans fat0.07 g-
Monounsaturated fat3.77 g-
Polyunsaturated fat1.12 g-

Other

NutrientAmount% DV
Water69.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw)Category averageDifference
Calories177210-16%
Protein20.1 g22.1 g-9%
Total carbohydrate0 g0.42 g-100%
Total fat10.1 g12.9 g-22%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium54 mg420 mg-87%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168316. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.