Pork (fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted) nutrition facts

100 grams of pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted contain 175 calories, 28 g of protein, 0 g of carbohydrates and 7.1 g of fat. It is an excellent source of selenium (83% DV), protein (55% DV), thiamin (B1) (52% DV) and niacin (B3) (48% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories175
% Daily Value*
Total fat 7.14 g9%
Saturated fat 2.56 g13%
Trans fat 0.05 g
Cholesterol 76 mg25%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.6 g55%
Vitamin D 0.5 µg3%
Calcium 11 mg1%
Iron 0.92 mg5%
Potassium 457 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
175calories
27.6 gprotein
0 gcarbs
7.14 gfat

Values shown for 100 g.

Rich in

  • Selenium83%
  • Protein55%
  • Thiamin (B1)52%
  • Niacin (B3)48%
  • Vitamin B1235%
  • Pantothenic acid (B5)30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.23 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.62 mg52%
Riboflavin (B2)0.27 mg21%
Niacin (B3)7.68 mg48%
Pantothenic acid (B5)1.5 mg30%
Vitamin B60.49 mg29%
Folate0 µg0%
Vitamin B120.85 µg35%
Choline94.8 mg17%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron0.92 mg5%
Potassium457 mg10%
Magnesium24 mg6%
Phosphorus277 mg22%
Zinc2.5 mg23%
Copper0.08 mg9%
Manganese0.02 mg1%
Selenium45.6 µg83%

Fats

NutrientAmount% DV
Saturated fat2.56 g13%
Trans fat0.05 g-
Monounsaturated fat3.06 g-
Polyunsaturated fat1.05 g-

Other

NutrientAmount% DV
Water64.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted)Category averageDifference
Calories175210-17%
Protein27.6 g22.1 g+25%
Total carbohydrate0 g0.42 g-100%
Total fat7.14 g12.9 g-45%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium68 mg420 mg-84%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169195. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.