Pork (fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted) nutrition facts

100 grams of pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted contain 217 calories, 26 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (75% DV), protein (51% DV), niacin (B3) (43% DV) and thiamin (B1) (42% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories217
% Daily Value*
Total fat 11.9 g15%
Saturated fat 3.93 g20%
Trans fat 0.07 g
Cholesterol 83 mg28%
Sodium 78 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.7 g51%
Vitamin D 0.8 µg4%
Calcium 27 mg2%
Iron 0.85 mg5%
Potassium 337 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
217calories
25.7 gprotein
0 gcarbs
11.9 gfat

Values shown for 100 g.

Rich in

  • Selenium75%
  • Protein51%
  • Niacin (B3)43%
  • Thiamin (B1)42%
  • Vitamin B1233%
  • Riboflavin (B2)31%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.8 µg4%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.51 mg42%
Riboflavin (B2)0.4 mg31%
Niacin (B3)6.88 mg43%
Pantothenic acid (B5)1.4 mg28%
Vitamin B60.46 mg27%
Folate0 µg0%
Vitamin B120.8 µg33%
Choline88.3 mg16%

Minerals

NutrientAmount% DV
Calcium27 mg2%
Iron0.85 mg5%
Potassium337 mg7%
Magnesium19 mg5%
Phosphorus203 mg16%
Zinc3.41 mg31%
Copper0.09 mg10%
Manganese0.02 mg1%
Selenium41.2 µg75%

Fats

NutrientAmount% DV
Saturated fat3.93 g20%
Trans fat0.07 g-
Monounsaturated fat4.57 g-
Polyunsaturated fat1.52 g-

Other

NutrientAmount% DV
Water62.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted)Category averageDifference
Calories217210+3%
Protein25.7 g22.1 g+16%
Total carbohydrate0 g0.42 g-100%
Total fat11.9 g12.9 g-8%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium78 mg420 mg-81%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168237. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.