Pork (cured, ham -- water added, rump, bone-in, separable lean and fat, unheated) nutrition facts

100 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated contain 172 calories, 14 g of protein, 0.8 g of carbohydrates and 13 g of fat. It is an excellent source of selenium (48% DV), niacin (B3) (30% DV), protein (28% DV) and vitamin B12 (21% DV). Most of its calories (66%) come from fat. It is high in sodium, with 1070 mg per 100 g.

Nutrition Facts
Calories172
% Daily Value*
Total fat 12.5 g16%
Saturated fat 4.18 g21%
Trans fat 0.1 g
Cholesterol 54 mg18%
Sodium 1070 mg47%
Total carbohydrate 0.8 g0%
Dietary fiber 0 g0%
Total sugars 0.62 g
Protein 14 g28%
Calcium 6 mg0%
Iron 1.02 mg6%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 2%Fat 66%
172calories
14 gprotein
0.8 gcarbs
12.5 gfat

Values shown for 100 g.

Rich in

  • Selenium48%
  • Niacin (B3)30%
  • Protein28%
  • Vitamin B1221%
  • Thiamin (B1)20%
  • Phosphorus17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A10 µg1%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.24 mg20%
Riboflavin (B2)0.18 mg14%
Niacin (B3)4.82 mg30%
Pantothenic acid (B5)0.37 mg7%
Vitamin B60.25 mg15%
Folate2 µg1%
Vitamin B120.5 µg21%
Choline57.8 mg11%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron1.02 mg6%
Potassium199 mg4%
Magnesium15 mg4%
Phosphorus218 mg17%
Zinc1.33 mg12%
Copper0.09 mg10%
Manganese0.02 mg1%
Selenium26.4 µg48%

Fats

NutrientAmount% DV
Saturated fat4.18 g21%
Trans fat0.1 g-
Monounsaturated fat5.64 g-
Polyunsaturated fat1.57 g-

Other

NutrientAmount% DV
Water69.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham -- water added, rump, bone-in, separable lean and fat, unheated)Category averageDifference
Calories172210-18%
Protein14 g22.1 g-37%
Total carbohydrate0.8 g0.42 g+88%
Total fat12.5 g12.9 g-3%
Dietary fiber0 g0 g0%
Total sugars0.62 g0.3 g+108%
Sodium1070 mg420 mg+155%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168348. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.