Pork (cured, ham -- water added, whole, boneless, separable lean only, unheated) nutrition facts

100 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, unheated contain 110 calories, 17 g of protein, 1.5 g of carbohydrates and 4 g of fat. It is an excellent source of selenium (64% DV), protein (35% DV), thiamin (B1) (34% DV) and niacin (B3) (34% DV). Most of its calories (62%) come from protein. It is high in sodium, with 1140 mg per 100 g.

Nutrition Facts
Calories110
% Daily Value*
Total fat 3.97 g5%
Saturated fat 1.43 g7%
Trans fat 0.04 g
Cholesterol 50 mg17%
Sodium 1140 mg50%
Total carbohydrate 1.45 g1%
Dietary fiber 0 g0%
Total sugars 1.45 g
Protein 17.3 g35%
Vitamin D 0.6 µg3%
Calcium 8 mg1%
Iron 0.86 mg5%
Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 5%Fat 32%
110calories
17.3 gprotein
1.45 gcarbs
3.97 gfat

Values shown for 100 g.

Rich in

  • Selenium64%
  • Protein35%
  • Thiamin (B1)34%
  • Niacin (B3)34%
  • Vitamin B624%
  • Phosphorus21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A13 µg1%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.4 mg34%
Riboflavin (B2)0.19 mg14%
Niacin (B3)5.47 mg34%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.41 mg24%
Folate2 µg1%
Vitamin B120.47 µg20%
Choline71.7 mg13%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron0.86 mg5%
Potassium317 mg7%
Magnesium19 mg5%
Phosphorus265 mg21%
Zinc1.79 mg16%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium35.1 µg64%

Fats

NutrientAmount% DV
Saturated fat1.43 g7%
Trans fat0.04 g-
Monounsaturated fat1.94 g-
Polyunsaturated fat0.58 g-

Other

NutrientAmount% DV
Water74 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham -- water added, whole, boneless, separable lean only, unheated)Category averageDifference
Calories110210-48%
Protein17.3 g22.1 g-22%
Total carbohydrate1.45 g0.42 g+242%
Total fat3.97 g12.9 g-69%
Dietary fiber0 g0 g0%
Total sugars1.45 g0.3 g+386%
Sodium1140 mg420 mg+172%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169149. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.