Pork (cured, bacon, cooked, baked) nutrition facts

100 grams of pork, cured, bacon, cooked, baked contain 548 calories, 36 g of protein, 1.4 g of carbohydrates and 43 g of fat. It is an excellent source of selenium (107% DV), protein (71% DV), niacin (B3) (66% DV) and vitamin B12 (48% DV). Most of its calories (72%) come from fat. It is high in sodium, with 2190 mg per 100 g.

Nutrition Facts
Calories548
% Daily Value*
Total fat 43.3 g56%
Saturated fat 14.2 g71%
Trans fat 0 g
Cholesterol 107 mg36%
Sodium 2190 mg95%
Total carbohydrate 1.35 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 35.7 g71%
Calcium 10 mg1%
Iron 1.49 mg8%
Potassium 539 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 1%Fat 72%
548calories
35.7 gprotein
1.35 gcarbs
43.3 gfat

Values shown for 100 g.

Rich in

  • Selenium107%
  • Protein71%
  • Niacin (B3)66%
  • Vitamin B1248%
  • Phosphorus40%
  • Zinc31%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.32 mg2%
Vitamin K0.1 µg0%
Thiamin (B1)0.35 mg29%
Riboflavin (B2)0.25 mg19%
Niacin (B3)10.6 mg66%
Pantothenic acid (B5)1.03 mg21%
Vitamin B60.31 mg18%
Folate2 µg1%
Vitamin B121.16 µg48%
Choline119 mg22%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron1.49 mg8%
Potassium539 mg11%
Magnesium30 mg7%
Phosphorus506 mg40%
Zinc3.36 mg31%
Copper0.18 mg20%
Manganese0.02 mg1%
Selenium59 µg107%

Fats

NutrientAmount% DV
Saturated fat14.2 g71%
Trans fat0 g-
Monounsaturated fat19.1 g-
Polyunsaturated fat4.86 g-

Other

NutrientAmount% DV
Water12.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, bacon, cooked, baked)Category averageDifference
Calories548210+160%
Protein35.7 g22.1 g+61%
Total carbohydrate1.35 g0.42 g+218%
Total fat43.3 g12.9 g+235%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium2190 mg420 mg+422%

Ask AI about Pork (cured, bacon, cooked, baked)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g proteinPork (cured, breakfast strips, raw or unheated)388 kcal · 11.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 167914. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.