Pork (cured, bacon, cooked, microwaved) nutrition facts

100 grams of pork, cured, bacon, cooked, microwaved contain 476 calories, 39 g of protein, 0.5 g of carbohydrates and 34 g of fat. It is an excellent source of selenium (118% DV), protein (78% DV), niacin (B3) (67% DV) and thiamin (B1) (46% DV). Most of its calories (66%) come from fat. It is high in sodium, with 1780 mg per 100 g.

Nutrition Facts
Calories476
% Daily Value*
Total fat 34.1 g44%
Saturated fat 11.6 g58%
Trans fat 0.12 g
Cholesterol 111 mg37%
Sodium 1780 mg77%
Total carbohydrate 0.48 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 39 g78%
Calcium 13 mg1%
Iron 1.14 mg6%
Potassium 525 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 0%Fat 66%
476calories
39 gprotein
0.48 gcarbs
34.1 gfat

Values shown for 100 g.

Rich in

  • Selenium118%
  • Protein78%
  • Niacin (B3)67%
  • Thiamin (B1)46%
  • Vitamin B1242%
  • Zinc32%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Vitamin E0.48 mg3%
Thiamin (B1)0.55 mg46%
Riboflavin (B2)0.26 mg20%
Niacin (B3)10.7 mg67%
Pantothenic acid (B5)1.17 mg23%
Vitamin B60.51 mg30%
Vitamin B121 µg42%
Choline107 mg19%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron1.14 mg6%
Potassium525 mg11%
Magnesium34 mg8%
Phosphorus389 mg31%
Zinc3.51 mg32%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium65.1 µg118%

Fats

NutrientAmount% DV
Saturated fat11.6 g58%
Trans fat0.12 g-
Monounsaturated fat15.2 g-
Polyunsaturated fat5.6 g-

Other

NutrientAmount% DV
Water20.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, bacon, cooked, microwaved)Category averageDifference
Calories476210+126%
Protein39 g22.1 g+76%
Total carbohydrate0.48 g0.42 g+13%
Total fat34.1 g12.9 g+164%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium1780 mg420 mg+324%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168321. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.