Pork (fresh, variety meats and by-products, tail, cooked, simmered) nutrition facts
100 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered contain 396 calories, 17 g of protein, 0 g of carbohydrates and 36 g of fat. It is an excellent source of protein (34% DV) and vitamin B12 (23% DV). Most of its calories (83%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein34%
- Vitamin B1223%
- Vitamin B616%
- Zinc15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.12 mg | 7% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.55 µg | 23% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.79 mg | 4% |
| Potassium | 157 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 47 mg | 4% |
| Zinc | 1.64 mg | 15% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 3.1 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 12.4 g | 62% |
| Monounsaturated fat | 16.9 g | - |
| Polyunsaturated fat | 3.94 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 46.7 g | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (fresh, variety meats and by-products, tail, cooked, simmered) | Category average | Difference |
|---|---|---|---|
| Calories | 396 | 210 | +88% |
| Protein | 17 g | 22.1 g | -23% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 35.8 g | 12.9 g | +177% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sodium | 25 mg | 420 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167881. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.