Pork (cured, ham -- water added, slice, bone-in, separable lean and fat, unheated) nutrition facts

100 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated contain 164 calories, 16 g of protein, 1.1 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (58% DV), protein (31% DV), thiamin (B1) (29% DV) and niacin (B3) (27% DV). Most of its calories (59%) come from fat. It is high in sodium, with 1010 mg per 100 g.

Nutrition Facts
Calories164
% Daily Value*
Total fat 10.8 g14%
Saturated fat 3.55 g18%
Trans fat 0.08 g
Cholesterol 55 mg18%
Sodium 1010 mg44%
Total carbohydrate 1.1 g0%
Dietary fiber 0 g0%
Total sugars 1.1 g
Protein 15.7 g31%
Calcium 8 mg1%
Iron 0.98 mg5%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 38%Carbs 3%Fat 59%
164calories
15.7 gprotein
1.1 gcarbs
10.8 gfat

Values shown for 100 g.

Rich in

  • Selenium58%
  • Protein31%
  • Thiamin (B1)29%
  • Niacin (B3)27%
  • Copper20%
  • Phosphorus18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A9 µg1%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.35 mg29%
Riboflavin (B2)0.18 mg14%
Niacin (B3)4.35 mg27%
Pantothenic acid (B5)0.41 mg8%
Vitamin B60.28 mg16%
Folate1 µg0%
Vitamin B120.38 µg16%
Choline63.2 mg11%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron0.98 mg5%
Potassium213 mg5%
Magnesium16 mg4%
Phosphorus220 mg18%
Zinc1.74 mg16%
Copper0.18 mg20%
Manganese0.02 mg1%
Selenium32 µg58%

Fats

NutrientAmount% DV
Saturated fat3.55 g18%
Trans fat0.08 g-
Monounsaturated fat4.88 g-
Polyunsaturated fat1.46 g-

Other

NutrientAmount% DV
Water69.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham -- water added, slice, bone-in, separable lean and fat, unheated)Category averageDifference
Calories164210-22%
Protein15.7 g22.1 g-29%
Total carbohydrate1.1 g0.42 g+159%
Total fat10.8 g12.9 g-16%
Dietary fiber0 g0 g0%
Total sugars1.1 g0.3 g+269%
Sodium1010 mg420 mg+141%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168346. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.