Pork (cured, ham and water product, rump, bone-in, separable lean only, heated, roasted) nutrition facts

100 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted contain 131 calories, 21 g of protein, 1.2 g of carbohydrates and 4.7 g of fat. It is an excellent source of selenium (79% DV), protein (43% DV), thiamin (B1) (28% DV) and niacin (B3) (25% DV). Most of its calories (64%) come from protein. It is high in sodium, with 1270 mg per 100 g.

Nutrition Facts
Calories131
% Daily Value*
Total fat 4.7 g6%
Saturated fat 1.54 g8%
Trans fat 0.04 g
Cholesterol 66 mg22%
Sodium 1270 mg55%
Total carbohydrate 1.15 g0%
Dietary fiber 0 g0%
Total sugars 1.15 g
Protein 21.3 g43%
Calcium 10 mg1%
Iron 0.87 mg5%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 64%Carbs 3%Fat 32%
131calories
21.3 gprotein
1.15 gcarbs
4.7 gfat

Values shown for 100 g.

Rich in

  • Selenium79%
  • Protein43%
  • Thiamin (B1)28%
  • Niacin (B3)25%
  • Vitamin B620%
  • Vitamin B1220%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K0.1 µg0%
Thiamin (B1)0.33 mg28%
Riboflavin (B2)0.19 mg14%
Niacin (B3)4.04 mg25%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.34 mg20%
Folate2 µg1%
Vitamin B120.49 µg20%
Choline94 mg17%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron0.87 mg5%
Potassium264 mg6%
Magnesium19 mg5%
Phosphorus221 mg18%
Zinc2.08 mg19%
Copper0.09 mg10%
Manganese0.02 mg1%
Selenium43.4 µg79%

Fats

NutrientAmount% DV
Saturated fat1.54 g8%
Trans fat0.04 g-
Monounsaturated fat2.13 g-
Polyunsaturated fat0.63 g-

Other

NutrientAmount% DV
Water69.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham and water product, rump, bone-in, separable lean only, heated, roasted)Category averageDifference
Calories131210-38%
Protein21.3 g22.1 g-4%
Total carbohydrate1.15 g0.42 g+171%
Total fat4.7 g12.9 g-64%
Dietary fiber0 g0 g0%
Total sugars1.15 g0.3 g+286%
Sodium1270 mg420 mg+203%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168332. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.