Pork (cured, ham and water product, rump, bone-in, separable lean and fat, unheated) nutrition facts

100 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated contain 179 calories, 16 g of protein, 1.4 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (65% DV), protein (32% DV), niacin (B3) (24% DV) and thiamin (B1) (23% DV). Most of its calories (61%) come from fat. It is high in sodium, with 990 mg per 100 g.

Nutrition Facts
Calories179
% Daily Value*
Total fat 12.1 g16%
Saturated fat 3.98 g20%
Trans fat 0.1 g
Cholesterol 58 mg19%
Sodium 990 mg43%
Total carbohydrate 1.35 g0%
Dietary fiber 0 g0%
Total sugars 0.88 g
Protein 16.1 g32%
Calcium 9 mg1%
Iron 0.64 mg4%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 3%Fat 61%
179calories
16.1 gprotein
1.35 gcarbs
12.1 gfat

Values shown for 100 g.

Rich in

  • Selenium65%
  • Protein32%
  • Niacin (B3)24%
  • Thiamin (B1)23%
  • Vitamin B1222%
  • Phosphorus16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A10 µg1%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.27 mg23%
Riboflavin (B2)0.19 mg14%
Niacin (B3)3.82 mg24%
Pantothenic acid (B5)0.44 mg9%
Vitamin B60.24 mg14%
Folate1 µg0%
Vitamin B120.53 µg22%
Choline72.4 mg13%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron0.64 mg4%
Potassium213 mg5%
Magnesium17 mg4%
Phosphorus205 mg16%
Zinc1.56 mg14%
Copper0.11 mg13%
Manganese0.02 mg1%
Selenium36 µg65%

Fats

NutrientAmount% DV
Saturated fat3.98 g20%
Trans fat0.1 g-
Monounsaturated fat5.48 g-
Polyunsaturated fat1.59 g-

Other

NutrientAmount% DV
Water67.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham and water product, rump, bone-in, separable lean and fat, unheated)Category averageDifference
Calories179210-15%
Protein16.1 g22.1 g-27%
Total carbohydrate1.35 g0.42 g+218%
Total fat12.1 g12.9 g-6%
Dietary fiber0 g0 g0%
Total sugars0.88 g0.3 g+195%
Sodium990 mg420 mg+136%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169163. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.