Pork (cured, ham, boneless, regular (approximately 11% fat), roasted) nutrition facts

100 grams of pork, cured, ham, boneless, regular (approximately 11% fat), roasted contain 178 calories, 23 g of protein, 0 g of carbohydrates and 9 g of fat. It is an excellent source of thiamin (B1) (61% DV), protein (45% DV), niacin (B3) (38% DV) and selenium (36% DV). Most of its calories (53%) come from protein. It is high in sodium, with 1500 mg per 100 g.

Nutrition Facts
Calories178
% Daily Value*
Total fat 9.02 g12%
Saturated fat 3.12 g16%
Cholesterol 59 mg20%
Sodium 1500 mg65%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.6 g45%
Vitamin D 0.8 µg4%
Calcium 8 mg1%
Iron 1.34 mg7%
Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 53%Carbs 0%Fat 47%
178calories
22.6 gprotein
0 gcarbs
9.02 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)61%
  • Protein45%
  • Niacin (B3)38%
  • Selenium36%
  • Vitamin B1229%
  • Riboflavin (B2)25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.8 µg4%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.31 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.73 mg61%
Riboflavin (B2)0.33 mg25%
Niacin (B3)6.15 mg38%
Pantothenic acid (B5)0.72 mg14%
Vitamin B60.31 mg18%
Folate3 µg1%
Vitamin B120.7 µg29%
Choline88.4 mg16%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.34 mg7%
Potassium409 mg9%
Magnesium22 mg5%
Phosphorus281 mg22%
Zinc2.47 mg22%
Copper0.14 mg16%
Manganese0.04 mg2%
Selenium19.8 µg36%

Fats

NutrientAmount% DV
Saturated fat3.12 g16%
Monounsaturated fat4.44 g-
Polyunsaturated fat1.41 g-

Other

NutrientAmount% DV
Water64.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham, boneless, regular (approximately 11% fat), roasted)Category averageDifference
Calories178210-15%
Protein22.6 g22.1 g+2%
Total carbohydrate0 g0.42 g-100%
Total fat9.02 g12.9 g-30%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium1500 mg420 mg+257%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167872. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.