Pork (cured, ham, boneless, low sodium, extra lean and regular, roasted) nutrition facts

100 grams of pork, cured, ham, boneless, low sodium, extra lean and regular, roasted contain 165 calories, 22 g of protein, 0.5 g of carbohydrates and 7.7 g of fat. It is an excellent source of thiamin (B1) (62% DV), protein (44% DV), selenium (35% DV) and niacin (B3) (33% DV). Most of its calories (55%) come from protein. It is high in sodium, with 969 mg per 100 g.

Nutrition Facts
Calories165
% Daily Value*
Total fat 7.7 g10%
Saturated fat 2.62 g13%
Cholesterol 57 mg19%
Sodium 969 mg42%
Total carbohydrate 0.5 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22 g44%
Vitamin D 0.8 µg4%
Calcium 8 mg1%
Iron 1.4 mg8%
Potassium 362 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 1%Fat 44%
165calories
22 gprotein
0.5 gcarbs
7.7 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)62%
  • Protein44%
  • Selenium35%
  • Niacin (B3)33%
  • Vitamin B1228%
  • Zinc24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.8 µg4%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.74 mg62%
Riboflavin (B2)0.28 mg22%
Niacin (B3)5.32 mg33%
Vitamin B60.35 mg21%
Folate3 µg1%
Vitamin B120.68 µg28%
Choline86 mg16%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.4 mg8%
Potassium362 mg8%
Magnesium19 mg5%
Phosphorus248 mg20%
Zinc2.63 mg24%
Copper0.12 mg13%
Selenium19.5 µg35%

Fats

NutrientAmount% DV
Saturated fat2.62 g13%
Monounsaturated fat3.76 g-
Polyunsaturated fat1.08 g-

Other

NutrientAmount% DV
Water65.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, ham, boneless, low sodium, extra lean and regular, roasted)Category averageDifference
Calories165210-22%
Protein22 g22.1 g-1%
Total carbohydrate0.5 g0.42 g+18%
Total fat7.7 g12.9 g-40%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium969 mg420 mg+131%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169906. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.