Pork (fresh, shoulder, (boston butt), blade (steaks), separable lean only, raw) nutrition facts

100 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, raw contain 132 calories, 19 g of protein, 0 g of carbohydrates and 5.7 g of fat. It is an excellent source of selenium (51% DV), thiamin (B1) (47% DV), vitamin B12 (38% DV) and protein (37% DV). Most of its calories (59%) come from protein.

Nutrition Facts
Calories132
% Daily Value*
Total fat 5.71 g7%
Saturated fat 2 g10%
Trans fat 0.04 g
Cholesterol 60 mg20%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.7 g37%
Vitamin D 0.6 µg3%
Calcium 14 mg1%
Iron 1.2 mg7%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 0%Fat 41%
132calories
18.7 gprotein
0 gcarbs
5.71 gfat

Values shown for 100 g.

Rich in

  • Selenium51%
  • Thiamin (B1)47%
  • Vitamin B1238%
  • Protein37%
  • Pantothenic acid (B5)31%
  • Vitamin B631%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.6 µg3%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.56 mg47%
Riboflavin (B2)0.38 mg30%
Niacin (B3)4.39 mg27%
Pantothenic acid (B5)1.57 mg31%
Vitamin B60.52 mg31%
Folate0 µg0%
Vitamin B120.91 µg38%
Choline78.8 mg14%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron1.2 mg7%
Potassium339 mg7%
Magnesium22 mg5%
Phosphorus202 mg16%
Zinc3.36 mg31%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium28.2 µg51%

Fats

NutrientAmount% DV
Saturated fat2 g10%
Trans fat0.04 g-
Monounsaturated fat2.48 g-
Polyunsaturated fat0.62 g-

Other

NutrientAmount% DV
Water74.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, shoulder, (boston butt), blade (steaks), separable lean only, raw)Category averageDifference
Calories132210-37%
Protein18.7 g22.1 g-16%
Total carbohydrate0 g0.42 g-100%
Total fat5.71 g12.9 g-56%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium65 mg420 mg-85%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168260. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.