Pork (fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, cooked, braised) nutrition facts

100 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, cooked, braised contain 267 calories, 25 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of selenium (77% DV), protein (50% DV), zinc (44% DV) and thiamin (B1) (42% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories267
% Daily Value*
Total fat 17.7 g23%
Saturated fat 6.58 g33%
Trans fat 0.15 g
Cholesterol 98 mg33%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.1 g50%
Vitamin D 1.2 µg6%
Calcium 26 mg2%
Iron 1.75 mg10%
Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
267calories
25.1 gprotein
0 gcarbs
17.7 gfat

Values shown for 100 g.

Rich in

  • Selenium77%
  • Protein50%
  • Zinc44%
  • Thiamin (B1)42%
  • Vitamin B1239%
  • Riboflavin (B2)28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.2 µg6%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.37 mg28%
Niacin (B3)3.87 mg24%
Pantothenic acid (B5)1.29 mg26%
Vitamin B60.45 mg26%
Folate0 µg0%
Vitamin B120.93 µg39%
Choline102 mg19%

Minerals

NutrientAmount% DV
Calcium26 mg2%
Iron1.75 mg10%
Potassium305 mg6%
Magnesium23 mg5%
Phosphorus208 mg17%
Zinc4.84 mg44%
Copper0.13 mg14%
Manganese0.01 mg1%
Selenium42.4 µg77%

Fats

NutrientAmount% DV
Saturated fat6.58 g33%
Trans fat0.15 g-
Monounsaturated fat7.99 g-
Polyunsaturated fat2.07 g-

Other

NutrientAmount% DV
Water55 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, cooked, braised)Category averageDifference
Calories267210+27%
Protein25.1 g22.1 g+13%
Total carbohydrate0 g0.42 g-100%
Total fat17.7 g12.9 g+37%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium58 mg420 mg-86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167850. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.