Pork (fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised) nutrition facts

100 grams of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised contain 263 calories, 26 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of selenium (77% DV), protein (52% DV), vitamin B12 (41% DV) and zinc (41% DV). Most of its calories (60%) come from fat.

Nutrition Facts
Calories263
% Daily Value*
Total fat 16.9 g22%
Saturated fat 6.29 g31%
Trans fat 0.15 g
Cholesterol 97 mg32%
Sodium 151 mg7%
Total carbohydrate 0.03 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.8 g52%
Vitamin D 1.1 µg6%
Calcium 27 mg2%
Iron 1.72 mg10%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 0%Fat 60%
263calories
25.8 gprotein
0.03 gcarbs
16.9 gfat

Values shown for 100 g.

Rich in

  • Selenium77%
  • Protein52%
  • Vitamin B1241%
  • Zinc41%
  • Thiamin (B1)34%
  • Riboflavin (B2)27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.1 µg6%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.41 mg34%
Riboflavin (B2)0.36 mg27%
Niacin (B3)3.61 mg23%
Pantothenic acid (B5)1.33 mg27%
Vitamin B60.46 mg27%
Folate0 µg0%
Vitamin B120.98 µg41%
Choline106 mg19%

Minerals

NutrientAmount% DV
Calcium27 mg2%
Iron1.72 mg10%
Potassium370 mg8%
Magnesium20 mg5%
Phosphorus227 mg18%
Zinc4.48 mg41%
Copper0.19 mg21%
Manganese0.01 mg1%
Selenium42.3 µg77%

Fats

NutrientAmount% DV
Saturated fat6.29 g31%
Trans fat0.15 g-
Monounsaturated fat7.61 g-
Polyunsaturated fat2.01 g-

Other

NutrientAmount% DV
Water56.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised)Category averageDifference
Calories263210+25%
Protein25.8 g22.1 g+17%
Total carbohydrate0.03 g0.42 g-93%
Total fat16.9 g12.9 g+31%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium151 mg420 mg-64%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168366. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.