Pork (fresh, leg (ham), rump half, separable lean and fat, cooked, roasted) nutrition facts

100 grams of pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted contain 209 calories, 27 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of protein (54% DV), niacin (B3) (47% DV), selenium (45% DV) and thiamin (B1) (41% DV). Most of its calories (54%) come from protein.

Nutrition Facts
Calories209
% Daily Value*
Total fat 10.3 g13%
Saturated fat 3.37 g17%
Trans fat 0.09 g
Cholesterol 85 mg28%
Sodium 77 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27 g54%
Vitamin D 0.4 µg2%
Calcium 16 mg1%
Iron 0.9 mg5%
Potassium 416 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 0%Fat 46%
209calories
27 gprotein
0 gcarbs
10.3 gfat

Values shown for 100 g.

Rich in

  • Protein54%
  • Niacin (B3)47%
  • Selenium45%
  • Thiamin (B1)41%
  • Riboflavin (B2)29%
  • Vitamin B629%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.49 mg41%
Riboflavin (B2)0.38 mg29%
Niacin (B3)7.44 mg47%
Pantothenic acid (B5)0.86 mg17%
Vitamin B60.5 mg29%
Folate0 µg0%
Vitamin B120.67 µg28%
Choline92.8 mg17%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron0.9 mg5%
Potassium416 mg9%
Magnesium25 mg6%
Phosphorus255 mg20%
Zinc2.31 mg21%
Copper0.11 mg12%
Manganese0.02 mg1%
Selenium25 µg45%

Fats

NutrientAmount% DV
Saturated fat3.37 g17%
Trans fat0.09 g-
Monounsaturated fat4.32 g-
Polyunsaturated fat2.2 g-

Other

NutrientAmount% DV
Water61.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, leg (ham), rump half, separable lean and fat, cooked, roasted)Category averageDifference
Calories209210-1%
Protein27 g22.1 g+22%
Total carbohydrate0 g0.42 g-100%
Total fat10.3 g12.9 g-20%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium77 mg420 mg-82%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167815. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.