Pork (fresh, leg (ham), shank half, separable lean and fat, raw) nutrition facts

100 grams of pork, fresh, leg (ham), shank half, separable lean and fat, raw contain 193 calories, 20 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of protein (40% DV), thiamin (B1) (39% DV), niacin (B3) (36% DV) and selenium (35% DV). Most of its calories (58%) come from fat.

Nutrition Facts
Calories193
% Daily Value*
Total fat 12 g15%
Saturated fat 3.94 g20%
Trans fat 0.1 g
Cholesterol 67 mg22%
Sodium 84 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.9 g40%
Vitamin D 0.5 µg3%
Calcium 12 mg1%
Iron 0.69 mg4%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 0%Fat 58%
193calories
19.9 gprotein
0 gcarbs
12 gfat

Values shown for 100 g.

Rich in

  • Protein40%
  • Thiamin (B1)39%
  • Niacin (B3)36%
  • Selenium35%
  • Vitamin B628%
  • Riboflavin (B2)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A6 µg1%
Vitamin C0 mg0%
Vitamin E0.31 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.47 mg39%
Riboflavin (B2)0.31 mg24%
Niacin (B3)5.75 mg36%
Pantothenic acid (B5)0.59 mg12%
Vitamin B60.48 mg28%
Folate0 µg0%
Vitamin B120.54 µg23%
Choline68.2 mg12%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron0.69 mg4%
Potassium329 mg7%
Magnesium19 mg5%
Phosphorus204 mg16%
Zinc2.02 mg18%
Copper0.13 mg15%
Manganese0.02 mg1%
Selenium19.5 µg35%

Fats

NutrientAmount% DV
Saturated fat3.94 g20%
Trans fat0.1 g-
Monounsaturated fat5.07 g-
Polyunsaturated fat2.41 g-

Other

NutrientAmount% DV
Water67.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, leg (ham), shank half, separable lean and fat, raw)Category averageDifference
Calories193210-8%
Protein19.9 g22.1 g-10%
Total carbohydrate0 g0.42 g-100%
Total fat12 g12.9 g-7%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium84 mg420 mg-80%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168226. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.