Pork (fresh, leg (ham), whole, separable lean only, cooked, roasted) nutrition facts

100 grams of pork, fresh, leg (ham), whole, separable lean only, cooked, roasted contain 211 calories, 29 g of protein, 0 g of carbohydrates and 9.4 g of fat. It is an excellent source of selenium (91% DV), protein (59% DV), thiamin (B1) (57% DV) and niacin (B3) (31% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories211
% Daily Value*
Total fat 9.44 g12%
Saturated fat 3.3 g16%
Cholesterol 94 mg31%
Sodium 64 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.4 g59%
Vitamin D 0.9 µg5%
Calcium 7 mg1%
Iron 1.12 mg6%
Potassium 373 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
211calories
29.4 gprotein
0 gcarbs
9.44 gfat

Values shown for 100 g.

Rich in

  • Selenium91%
  • Protein59%
  • Thiamin (B1)57%
  • Niacin (B3)31%
  • Vitamin B1230%
  • Zinc30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.9 µg5%
Vitamin A3 µg0%
Vitamin C0.4 mg0%
Vitamin E0.26 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.69 mg57%
Riboflavin (B2)0.35 mg27%
Niacin (B3)4.94 mg31%
Pantothenic acid (B5)0.67 mg13%
Vitamin B60.45 mg26%
Folate12 µg3%
Vitamin B120.72 µg30%
Choline101 mg18%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron1.12 mg6%
Potassium373 mg8%
Magnesium25 mg6%
Phosphorus281 mg22%
Zinc3.26 mg30%
Copper0.11 mg12%
Manganese0.04 mg2%
Selenium49.9 µg91%

Fats

NutrientAmount% DV
Saturated fat3.3 g16%
Monounsaturated fat4.45 g-
Polyunsaturated fat0.85 g-

Other

NutrientAmount% DV
Water60.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, leg (ham), whole, separable lean only, cooked, roasted)Category averageDifference
Calories2112100%
Protein29.4 g22.1 g+33%
Total carbohydrate0 g0.42 g-100%
Total fat9.44 g12.9 g-27%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium64 mg420 mg-85%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168225. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.