Pork (fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw) nutrition facts

100 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw contain 168 calories, 21 g of protein, 0 g of carbohydrates and 9 g of fat. It is an excellent source of selenium (53% DV), vitamin B6 (44% DV), protein (41% DV) and thiamin (B1) (41% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories168
% Daily Value*
Total fat 8.96 g11%
Saturated fat 2.98 g15%
Trans fat 0.06 g
Cholesterol 70 mg23%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.5 g41%
Vitamin D 0.5 µg3%
Calcium 14 mg1%
Iron 0.82 mg5%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
168calories
20.5 gprotein
0 gcarbs
8.96 gfat

Values shown for 100 g.

Rich in

  • Selenium53%
  • Vitamin B644%
  • Protein41%
  • Thiamin (B1)41%
  • Niacin (B3)38%
  • Vitamin B1223%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.49 mg41%
Riboflavin (B2)0.28 mg21%
Niacin (B3)6.09 mg38%
Pantothenic acid (B5)0.84 mg17%
Vitamin B60.76 mg44%
Folate0 µg0%
Vitamin B120.56 µg23%
Choline79.2 mg14%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron0.82 mg5%
Potassium336 mg7%
Magnesium23 mg5%
Phosphorus209 mg17%
Zinc1.95 mg18%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium29.2 µg53%

Fats

NutrientAmount% DV
Saturated fat2.98 g15%
Trans fat0.06 g-
Monounsaturated fat6.92 g-
Polyunsaturated fat2.21 g-

Other

NutrientAmount% DV
Water70.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw)Category averageDifference
Calories168210-20%
Protein20.5 g22.1 g-7%
Total carbohydrate0 g0.42 g-100%
Total fat8.96 g12.9 g-31%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium57 mg420 mg-86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168246. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.