Pork (fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw) nutrition facts

100 grams of pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw contain 129 calories, 22 g of protein, 0 g of carbohydrates and 4 g of fat. It is an excellent source of selenium (56% DV), vitamin B6 (47% DV), protein (43% DV) and thiamin (B1) (43% DV). Most of its calories (70%) come from protein.

Nutrition Facts
Calories129
% Daily Value*
Total fat 4.02 g5%
Cholesterol 69 mg23%
Sodium 59 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.6 g43%
Vitamin D 0.4 µg2%
Calcium 12 mg1%
Iron 0.85 mg5%
Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 0%Fat 30%
129calories
21.6 gprotein
0 gcarbs
4.02 gfat

Values shown for 100 g.

Rich in

  • Selenium56%
  • Vitamin B647%
  • Protein43%
  • Thiamin (B1)43%
  • Niacin (B3)40%
  • Riboflavin (B2)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.52 mg43%
Riboflavin (B2)0.29 mg22%
Niacin (B3)6.34 mg40%
Pantothenic acid (B5)0.88 mg18%
Vitamin B60.8 mg47%
Folate0 µg0%
Vitamin B120.53 µg22%
Choline83.5 mg15%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron0.85 mg5%
Potassium353 mg8%
Magnesium25 mg6%
Phosphorus219 mg18%
Zinc2.05 mg19%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium30.9 µg56%

Fats

NutrientAmount% DV
Monounsaturated fat1.54 g-
Polyunsaturated fat0.42 g-

Other

NutrientAmount% DV
Water74 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw)Category averageDifference
Calories129210-39%
Protein21.6 g22.1 g-2%
Total carbohydrate0 g0.42 g-100%
Total fat4.02 g12.9 g-69%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium59 mg420 mg-86%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167837. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.