Pork (cured, shoulder, arm picnic, separable lean only, roasted) nutrition facts

100 grams of pork, cured, shoulder, arm picnic, separable lean only, roasted contain 170 calories, 25 g of protein, 0 g of carbohydrates and 7 g of fat. It is an excellent source of selenium (75% DV), thiamin (B1) (61% DV), protein (50% DV) and vitamin B12 (46% DV). Most of its calories (61%) come from protein. It is high in sodium, with 1230 mg per 100 g.

Nutrition Facts
Calories170
% Daily Value*
Total fat 7.04 g9%
Saturated fat 2.36 g12%
Cholesterol 48 mg16%
Sodium 1230 mg53%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.9 g50%
Vitamin D 0.9 µg5%
Calcium 11 mg1%
Iron 1.08 mg6%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
170calories
24.9 gprotein
0 gcarbs
7.04 gfat

Values shown for 100 g.

Rich in

  • Selenium75%
  • Thiamin (B1)61%
  • Protein50%
  • Vitamin B1246%
  • Niacin (B3)30%
  • Zinc27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.9 µg5%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.26 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.73 mg61%
Riboflavin (B2)0.23 mg17%
Niacin (B3)4.8 mg30%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.37 mg22%
Folate4 µg1%
Vitamin B121.11 µg46%
Choline101 mg18%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron1.08 mg6%
Potassium292 mg6%
Magnesium16 mg4%
Phosphorus243 mg19%
Zinc2.94 mg27%
Copper0.13 mg14%
Manganese0.03 mg1%
Selenium41.3 µg75%

Fats

NutrientAmount% DV
Saturated fat2.36 g12%
Monounsaturated fat3.23 g-
Polyunsaturated fat0.81 g-

Other

NutrientAmount% DV
Water63.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (cured, shoulder, arm picnic, separable lean only, roasted)Category averageDifference
Calories170210-19%
Protein24.9 g22.1 g+12%
Total carbohydrate0 g0.42 g-100%
Total fat7.04 g12.9 g-45%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium1230 mg420 mg+193%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167880. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.