Pork (cured, shoulder, arm picnic, separable lean and fat, roasted) nutrition facts
100 grams of pork, cured, shoulder, arm picnic, separable lean and fat, roasted contain 280 calories, 20 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of selenium (61% DV), thiamin (B1) (51% DV), protein (41% DV) and vitamin B12 (39% DV). Most of its calories (70%) come from fat. It is high in sodium, with 1070 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium61%
- Thiamin (B1)51%
- Protein41%
- Vitamin B1239%
- Niacin (B3)26%
- Zinc23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.13 mg | 26% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.93 µg | 39% |
| Choline | 79.8 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.95 mg | 5% |
| Potassium | 258 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 221 mg | 18% |
| Zinc | 2.51 mg | 23% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.02 mg | 1% |
| Selenium | 33.6 µg | 61% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.67 g | 38% |
| Monounsaturated fat | 10.1 g | - |
| Polyunsaturated fat | 2.32 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 54.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other pork products
| Per 100 g | Pork (cured, shoulder, arm picnic, separable lean and fat, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 280 | 210 | +33% |
| Protein | 20.4 g | 22.1 g | -8% |
| Total carbohydrate | 0 g | 0.42 g | -100% |
| Total fat | 21.4 g | 12.9 g | +66% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0.3 g | -100% |
| Sodium | 1070 mg | 420 mg | +155% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167879. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.