Pork (fresh, loin, country-style ribs, separable lean and fat, cooked, braised) nutrition facts

100 grams of pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised contain 273 calories, 27 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of selenium (84% DV), protein (53% DV), vitamin B12 (40% DV) and thiamin (B1) (38% DV). Most of its calories (60%) come from fat.

Nutrition Facts
Calories273
% Daily Value*
Total fat 17.7 g23%
Saturated fat 6.3 g32%
Trans fat 0.15 g
Cholesterol 103 mg34%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.5 g53%
Vitamin D 1.3 µg7%
Calcium 34 mg3%
Iron 1.34 mg7%
Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 0%Fat 60%
273calories
26.5 gprotein
0 gcarbs
17.7 gfat

Values shown for 100 g.

Rich in

  • Selenium84%
  • Protein53%
  • Vitamin B1240%
  • Thiamin (B1)38%
  • Zinc38%
  • Niacin (B3)35%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.3 µg7%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.46 mg38%
Riboflavin (B2)0.28 mg22%
Niacin (B3)5.55 mg35%
Pantothenic acid (B5)1.36 mg27%
Vitamin B60.47 mg28%
Folate0 µg0%
Vitamin B120.96 µg40%
Choline108 mg20%

Minerals

NutrientAmount% DV
Calcium34 mg3%
Iron1.34 mg7%
Potassium288 mg6%
Magnesium23 mg5%
Phosphorus202 mg16%
Zinc4.23 mg38%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium46.3 µg84%

Fats

NutrientAmount% DV
Saturated fat6.3 g32%
Trans fat0.15 g-
Monounsaturated fat7.65 g-
Polyunsaturated fat2.14 g-

Other

NutrientAmount% DV
Water53.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, country-style ribs, separable lean and fat, cooked, braised)Category averageDifference
Calories273210+30%
Protein26.5 g22.1 g+20%
Total carbohydrate0 g0.42 g-100%
Total fat17.7 g12.9 g+37%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium58 mg420 mg-86%

Ask AI about Pork (fresh, loin, country-style ribs, separable lean and fat, cooked, braised)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pork loin (fresh, backribs, bone-in, cooked-roasted, lean only)255 kcal · 24.2 g proteinPork loin (fresh, backribs, bone-in, raw, lean only)172 kcal · 20.8 g proteinPork (bacon, rendered fat, cooked)898 kcal · 0.07 g proteinPork (cured, bacon, cooked, baked)548 kcal · 35.7 g proteinPork (cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium)541 kcal · 37 g proteinPork (cured, bacon, cooked, microwaved)476 kcal · 39 g proteinPork (cured, bacon, pre-sliced, cooked, pan-fried)468 kcal · 33.9 g proteinPork (cured, bacon, unprepared)393 kcal · 13.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 167896. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.