Pork (fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) nutrition facts

100 grams of pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted contain 359 calories, 22 g of protein, 0 g of carbohydrates and 30 g of fat. It is an excellent source of thiamin (B1) (68% DV), selenium (63% DV), protein (44% DV) and vitamin B12 (32% DV). Most of its calories (75%) come from fat.

Nutrition Facts
Calories359
% Daily Value*
Total fat 29.5 g38%
Saturated fat 10.7 g53%
Trans fat 0.05 g
Cholesterol 91 mg30%
Sodium 52 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.8 g44%
Vitamin D 1.8 µg9%
Calcium 25 mg2%
Iron 1 mg6%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 0%Fat 75%
359calories
21.8 gprotein
0 gcarbs
29.5 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)68%
  • Selenium63%
  • Protein44%
  • Vitamin B1232%
  • Niacin (B3)26%
  • Riboflavin (B2)25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.8 µg9%
Vitamin A2 µg0%
Vitamin C0.3 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.82 mg68%
Riboflavin (B2)0.33 mg25%
Niacin (B3)4.2 mg26%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.42 mg25%
Folate4 µg1%
Vitamin B120.76 µg32%
Choline3.3 mg1%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron1 mg6%
Potassium322 mg7%
Magnesium22 mg5%
Phosphorus214 mg17%
Zinc2.2 mg20%
Copper0.06 mg6%
Manganese0 mg0%
Selenium34.5 µg63%

Fats

NutrientAmount% DV
Saturated fat10.7 g53%
Trans fat0.05 g-
Monounsaturated fat12.8 g-
Polyunsaturated fat2.97 g-

Other

NutrientAmount% DV
Water48.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other pork products

Per 100 gPork (fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted)Category averageDifference
Calories359210+71%
Protein21.8 g22.1 g-2%
Total carbohydrate0 g0.42 g-100%
Total fat29.5 g12.9 g+128%
Dietary fiber0 g0 g0%
Total sugars0 g0.3 g-100%
Sodium52 mg420 mg-88%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167897. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.